Benefits of Wood Apple…

Do you know the unique benefits of wood apple?

You will be unaware of these surprising wood apple benefits

Let us tell you the wonderful benefits of wood apple after that you will know why you should consume…

We first remember its juice as soon as we heard the name of wood apple. In summer, the juice of this fruit starts selling fast on the roadside and in the market. We use this fruit more as juice and it can also be eaten normally. In this article of My Health Only, we will tell about the benefits of wood apple. With its use, many of your health problems can be solved at home in a pinch. In this article, you will also get information about the quality and side effects of wood apple. Read this article till the end for complete information related to the consumption of wood apples.

Let’s know about wood apple first.

What is a wood apple? –

Wood apple is a type of fruit. Its raw fruit is covered with a hard layer of green color. At the same time, it turns yellow after ripe and its outer layer remains tough. Its scientific name is Aegle Marmelos. It is also known as Wood Apple and Bilva in the English language. In north and south India, its juice is consumed extensively in summer. Considering its popularity and the cold effect of juice, it is being produced commercially as well.

In this section of the article, you are being told what health benefits you can get from its consumption.

16 Unbelievable Health Benefits of Wood Apple, You must know

Consuming wood apple can relieve you of the following health problems –

1. Headache

In some cases, if the headache is not treated in a timely manner, fatal consequences may be faced. In this case, consuming wood apple can save you from its risk. Wood apple contains vitamin-C content and vitamin-C intake may work to cure neurogenic inflammation in patients with migraine (a condition of headache).

2. Jaundice

Inflammation in the liver is believed to be a cause of jaundice. The benefits of wood apple fruit have also been seen to avoid jaundice. By the way, Wood apple has been traditionally used for the treatment of jaundice long ago. At the same time, scientific research done on it has found that wood apple fruit has anti-inflammatory properties, which can help in the treatment of jaundice by reducing inflammation in the liver.

3. Cholera

Cholera is a bacterial infection that causes diarrhea. To avoid this, eating wood apple fruit can benefit you. Actually, antidiarrheal activity is found in wood apple fruit. If its juice is consumed, the antidiarrheal activity of wood apple fruit may show an effective effect in reducing the risk of cholera.

4. Eye health

It is only through healthy eyes that we can see the beauty around us. Eating wood apple fruit can be beneficial to keep the eyes healthy. This is said to be because vitamin A is found in the wood apple fruit. Vitamin-A intake may help improve eyesight.

5. In case of diarrhea and constipation

If diarrhea is not treated at the right time, it can also be fatal. In the case of diarrhea, you have thin diarrhea. Wood apple fruit has anti-diarrheal properties that not only protect you from diarrhea but can also help protect you from the risk of it.

At the same time, consuming wood apple can also help you with constipation problems, because of the amount of crude fiber is found in them. Crude fiber helps in your digestion and also helps in removing constipation problems.

6. For the treatment of hemorrhoids

In the case of hemorrhoids, the veins around the rectum swell and pain persist. The main causes of hemorrhoids include constipation problems and a low fiber diet. As mentioned above in the article, wood apple fruit can be consumed to treat constipation and to have a good fiber source. It can reduce the risk of hemorrhoids.

7. In case of anemia

Anemia is a condition due to which there is a lack of red blood cells in your blood. The most common cause of anemia is not enough iron intake. At the same time, we can supply iron by eating wood apple pulp, because iron is found in the wood apple fruit, which can help in curing anemia.

8. In the problem of diabetes

Wood apple fruit can also be used to treat diabetes and to avoid the risk of it. For this, you can take wood apple fruit juice. Wood apple can be beneficial to protect against the problem caused by diabetes because it has anti-diabetic properties. Anti-diabetic properties help in reducing diabetes and its risk.

9. For cardiovascular health

Consuming wood apple fruit can benefit you for heart health. Actually, this may be possible because wood apple is considered an excellent source of cardioprotective. By acting actively as a cardioprotective agent, it can be useful in protecting the heart from many diseases. In this case, you can use the pulp of wood apple fruit.

10. In case of vomiting

If you or a member of your family is upset due to a vomiting problem, then a decoction of wood apple root can be taken. It can help you with the problem of vomiting. Actually, antibacterial action is found in a decoction of wood apple root, which can be beneficial in the treatment of nausea and vomiting. However, scientific research is still needed on how the intake of wood apple fruit can relieve you from vomiting.

11. To cure gastric ulcer

To cure gastric ulcers, you may adopt various home remedies, while consuming wood apple can also be beneficial in this case. Actually, wood apple fruit naturally has antioxidant properties. According to a scientific study, naturally found antioxidant properties can help in healing gastric ulcers.

12. For TB disease

The benefits of wood apple fruit can also be seen to prevent TB disease. Medical research has found that wood apple fruit has anti-microbial action. The study also reported that for TB disease, this action can effectively reduce the side effects caused by Mycobacterium tuberculosis (the bacteria responsible for TB disease).

13. In hair loss problem

The benefits of wood apple can also cure the problem of hair loss. Scientists believe that iron and zinc deficiency causes hair loss. Both these nutrients are found in wood apple fruit. The problem of hair loss can be prevented by taking them.

14. To get relief from inflammation

Sometimes due to unknown reasons or due to injury, any part of our body gets swollen. To get relief from this, the benefits of wood apple can be beneficial. Actually, wood apple has anti-inflammatory properties and these properties may act actively to reduce inflammation.

15. Vitiligo

Vitiligo is a condition associated with the skin, in which the skin loses its color in some parts of the body. Many people are suffering from this problem. At the same time, wood apple is counted in the category of medicinal trees. This is the reason why the intake of wood apple juice can be useful in the treatment of people suffering from vitiligo.

Note – What kind of quality is found in wood apple fruit, which helps in correcting the problem of vitiligo, yet precise scientific research is needed on this. Therefore, before taking it in this situation, please consult the doctor once.

16. To Avoid Dandruff

Consumption of wood apple can prove beneficial for you to avoid the problem of dandruff. Actually, zinc nutrients are considered essential to correct the problem of dandruff. At the same time, the amount of zinc is found in the wood apple, by which the problem of dandruff can be eliminated.

After knowing the health benefits of wood apple properties, let’s now know what nutritious elements are found in them.

Wood Apple Nutritional Value –

You have been told about the nutritional value of 64% of the edible part of the wood apple through the table given below.

Let us now know in this part of the article how the wood apple can be used.

How to use wood apple –

Wood apple can be used as follows –

• It can be consumed by making juice from the pulp of the wood apple.
• Can be used to eat ripe wood apple pulp.
• Wood apple fruit can be consumed by making syrup.
• Wood apple jam can be used in food.

When to eat: You can eat the wood apple at any time of the day. However, its syrup and juice are used more in the afternoon. Its effect is cold, so it is beneficial to consume it only in summer.

How to eat: You can use 100 grams of wood apple in one go. However, for the right information related to its intake, consult a dietitian once.

Let us now also inform you about the side effects of eating wood apple.

Side Effects of Wood Apple –

You may suffer the following disadvantages by eating wood apple –

• Take out its seed while eating the wood apple, otherwise, its seeds may get stuck in the throat.
• Plenty of sugar is found in wood apple, high intake of which can also cause type 2 diabetes and high blood pressure. Therefore, avoid excessive intake of it.
• A sufficient amount of phosphorus is found in wood apples. More phosphorus can cause harm to people with kidney disease.
• Calcium is also found in wood apples, excess intake of it can cause kidney stones.

You have read in this article how we can use wood apples in various forms as juice. This not only reduces our various health problems but also protects them from danger.