Why is obesity in childhood dangerous?
Normally, when the stature ceases to grow, the development of most organs also stops. Heart, kidney or liver do not grow after it. To some extent, muscles are formed. After this, the only reason for weight gain is to get fat deposits. Therefore, after the onset of puberty, weight increases due to fat. In such a case, if children become prey to obesity since childhood, then their length also remains small and their organs are not well developed, so that they can always remain physically weak.
What is the real reason for obesity in children?
According to Dr. K.K.Agarwal, National President of Indian Medical Association (IMA), stomach obesity happens not by eating meat but by refined carbohydrates. Refined carbohydrates contain white rice, fine flour and sugar. Brown sugar is better than white sugar. Trans fat or vegetable (oil and ghee) are bad for health. It enhances bad cholesterol and reduces good cholesterol in the body.
Obesity is how much dangerous for children?
Obesity in children further diabetes causes high blood pressure and high cholesterol. 70 percent of obesity youth have a risk of heart disease. Children and adolescents, who have obesity, have a greater risk of having mental problems such as joints and bone problems, sleep apnea and lack of self-confidence.
Do not consume carbohydrates one day a week. Eat mix together bitter and sweet fruits, As such, make potato fenugreek instead of potato peas. Take a walk. Eat green bitter things, like bitter gourd, fenugreek, spinach, okra. Do not eat vegetable ghee, Do not drink more than 80 ml of soft drinks a day. Do not eat more than 30 percent sugar sweets. Avoid white rice, fine flour and sugar.
Obesity not only children it is also dangerous for adults
If the stomach hoop is more than 90 centimeters in men and more than 80 centimeters in females, then there is a sign of the possibility of future heart attacks. After 20 years in men and after 18 years in the women, someone’s weight should not grow exceed 5 kg. After 50 years of age, we should lose weight and not grow. If BMI of children is more than 95 percent in proportion to age and gender, then it is considered obesity. An inch of extra fat around the stomach increases the risk of heart diseases one and a half times.