Health Benefits Of Chickpeas

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Lose Weight

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Beneficial for Diabetes Patients

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Control Blood Pressure

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Get Rid Of Digestive Problems

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Chickpeas Are A Good Source Of Protein

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Best Vitamin-Loaded Food Options

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Skip the coffee

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However, most fruits and vegetables do not contain selenium. But you can get it from chickpeas. This mineral helps liver functions, enabling it to detoxify certain cancer causing compounds. Selenium also reduces inflammation and inhibits tumor growth.

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Folate present in chickpeas is very helpful in DNA synthesis and repair of tissues. This is why it inhibits the formation of cancer cells by changes in DNA. Chickpeas contains phytochemicals called ‘saponins’, which also prevent cancer cells from growing and spreading.

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Colorectal fiber present in chickpeas also helps in reducing the risk of cancer. The vitamin C present in it acts as an antioxidant, which fights free radicals and completely prevents cancer.

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