Orange juice is better not only in terms of taste but also health. Vitamin C is in orange juice, and hence the immune system is strengthened by its consumption.

Everyone wants to be beautiful looking. For this, people do not even worry about spending huge amount. But, there is no need for it now because drinking a glass of orange juice regularly will result in refined your skin, hair and nails, and you will look even more beautiful.

According to a report of ‘Mirror’ Vitamin C is compulsory for the production of nutritious lutein with collagen. Experts believe that in 200 ml of orange juice the amount of vitamin C is 60 mg. And adults need the same quantity on a regular basis. Orange is also used to remove wrinkles.

Being a citrus fruit, oranges are full of vitamin C which is necessary to strengthen the immune system. Vitamin C promotes the production of white blood cells fighting bacteria and viruses.

In addition, oranges contain a lot of polyphenols which protect against viral infections. In addition, oranges provide all the nutrients such as vitamin A, folate, and copper which play an important role in enhancing immunity. Eat some oranges or drink one or two glasses of orange juice daily to boost your immune system.

Being rich in antioxidants, folate and potassium, oranges are very good for heart health. Antioxidants, especially vitamin C, are present in oranges that protect the arteries from free radicals and prevent oxidation of cholesterol. In addition, oranges contain phytochemicals that prevent platelets from sticking together and strengthen blood vessels carrying oxygen and nutrients to the body’s cells.

Folate or vitamin B9 processes the amino acid homocysteine in the body. High levels of homocysteine (a type of amino acid that can increase the likelihood of heart disease) can result in a heart attack regardless of a person’s cholesterol level.

Potassium present in it is another important nutrient for heart health as it plays an important role in cardiovascular function and muscle contraction. Further research has found that the flavanone hesperidin is present in the fruit. Therefore, to maintain heart health, consume a fresh orange daily.

High vitamin C in oranges is also excellent for kidney health. This helps reduce the risk of developing calcium oxalate kidney stones by increasing the level of citrate in the urine, which inhibits the formation of kidney stone by reducing the crystallization of uric acid and calcium oxalate.