In your body, these minerals are used to support factors such as immunity (zinc), can help keep your bones and teeth healthy (phosphorus), and contribute to better sleep quality (magnesium).
If you buy quality dark chocolate with a high cocoa content, then it's quite nutritious. It contains a decent amount of soluble fiber and is loaded with minerals.
A bite of dark chocolate a day could not only be good for your heart, but may also improve brain function, alleviate stress, and lower the risk of diabetes.
Excessive consumption of dark chocolate can increase caffeine levels in blood, causing increased heart rate, nausea, dehydration and insomnia.
With a cocoa content of more than 80%, dark chocolate is undoubtedly the most beneficial to health. For example, it contains specific compounds that could alleviate complications in chronic kidney disease (CKD).