In this article of My Health Only we will explain in detail the medicinal properties of blackberry and the health benefits of blackberry.

According to a research, consuming blackberry can boost heart health.

Actually, anthocyanin and flavonoids are found in blackberries, which can work to relieve heart problems.

Due to the medicinal properties of blackberry, it can also be considered helpful to keep cancer away.

Blackberries have anti-cancer properties, which can overcome the risk of cancer.

Strong bones are also necessary for better health. For this, you can take blackberries with many nutritional tips. This fruit helps to keep bones strong. Actually, phenols are found in blackberries, which can act to prevent damage to bones.

Blackberry is rich in vitamin C, vitamin B, zinc, iron, magnesium and calcium, which can be beneficial for strengthening hair.

Skin can be kept healthy by the use of blackberry. For this, vitamins (C, A, E, B6) and iron found in blackberries can be helpful, which can nourish the skin and promote health.

According to a research, Blackberry is found to have anti-inflammatory properties, which can prove useful to overcome many problems related to inflammation. This is one of the medicinal properties of blackberry.

Blackberry can play an important role in eye health. According to a research, Vitamin-A is helpful in improving the eyesight of the eyes.

Blackberry extracts can be used as a mouthwash. This is attributed to the antibacterial, anti-inflammatory and antimicrobial properties found in blackberries, which act to remove or eliminate bacteria.

You will be surprised to know that the problem of diabetes can be overcome by using blackberry leaf. Using blackberry leaves can reduce the amount of sugar in the blood.

Blackberries are packed with vitamins, minerals, fiber and antioxidants. “These nutrients are essential for good health,” says Zumpano. “And research studies show that antioxidants may reduce inflammation and prevent many diseases, including cancer.” Blackberries are also low in calories and carbs.

An 80g serving that's around 10 blackberries count towards one of your five-a-day. Take a look at our infographic to find out more about what counts as 5-a-day.