Brinjal contains many nutrients which are not found in any other vegetable. The biggest advantage over brinjal is that it is a very easily available vegetable.

Eating brinjal keeps cholesterol levels low. Brinjal is rich in potassium and manganese due to which cholesterol level does not increase.

Vitamin C is found in brinjal. Which is effective in keeping away from infection, as well as it is also very beneficial in increasing immunity.

The use of brinjal juice works as a pain reliever in toothache. Its juice provides relief from toothache. Also, its root is also used in the prevention of asthma.

Brinjal works to burn calories. It is also rich in fiber. Eating anything made from brinjal makes one feel heavy. Because of which the person eats less food. In such a situation, this is a good diet for those who lose weight.

Eggplant is a high-fiber, low-calorie food that is rich in nutrients and comes with many potential health benefits. From reducing the risk of heart disease to helping with blood sugar control and weight loss, eggplants are a simple and delicious addition to any healthy diet.

Eggplant has antioxidants like vitamins A and C, which help protect your cells against damage. It's also high in natural plant chemicals called polyphenols, which may help cells do a better job of processing sugar if you have diabetes.

Nasunin, present in eggplant, is a phytochemical which can bind with iron and remove it from the cells. The oxalates in this vegetable can cause stones in the kidney. Finally, eggplant belongs to the nightshade family of vegetables and may cause allergic reactions in some people if taken in large quantities.

Brinjal, also known as eggplant, is a very rich source of vitamin C and hence it protects your skin and body from oxidative damage. It can even help fade facial freckles and blemishes by slowing down the signs of ageing, including fine lines, wrinkles, and dark spots. In turn, it will give you a tremendous glow.

According to a study, eating a bowl cooked eggplant (or brinjal) can reduce the risk of LDL levels and nonalcoholic fatty liver disease. This humble vegetable is loaded with nutrients and antioxidants that can improve digestion, reduce blood sugar level and prevent cardiovascular diseases.

Eggplants are a good source of phytonutrients, that boost cognitive function and mental health. Eggplants increase the blood flow to the brain, boosting memory power and analytical thoughts. It is called brain food, as the potassium in eggplants acts as a vasodilator and a brain booster.

Can we eat brinjal at night? Yes. Eggplants or brinjals are versatile and have numerous nutrients in it. So it is alright to have brinjal at any time.

She notes that broccoli, cauliflower, brussels sprouts, and cabbage are members of the cruciferous family, and can cause gas. “Other foods like eggplant, peppers, grapes, and melon can have the same effect, yet they provide multiple health benefits.”

It is a low-fat food and is rich in fiber and many other bioactive compounds that have a cholesterol-lowering effect. The presence of saponins (a chemical constituent) in eggplant reportedly lowers the total cholesterol and increases good cholesterol.

According to a study, eating a bowl cooked eggplant (or brinjal) can reduce the risk of LDL levels and nonalcoholic fatty liver disease. This humble vegetable is loaded with nutrients and antioxidants that can improve digestion, reduce blood sugar level and prevent cardiovascular diseases.