1. For Weight Loss –
2. To remove heart disease –
3. To strengthen bones –
4. For Cancer Prevention –
5. Treatment of diabetes –
6. Cholesterol –
7. Beneficial in brain development –
8. Beneficial in relieving constipation –
9. Immunity –
10. Useful in controlling blood pressure –
11. Increase in energy –
12. Assistants in body building –
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