Through scientific studies done on mice, it has been confirmed that onion juice can control blood sugar. According to the study, onion contains chromium, due to which is beneficial for diabetic patients.

According to scientists, onions have the ability to kill the cells that cause breast and stomach cancer. Onions are high in quercetin and anthocyanin. Quercetin acts as an antioxidant. Antioxidants prevent the formation of free radicals in the body, which reduces the risk of getting cancer.

The medicinal properties of onions also improve the digestive system. Ripe onions are high in fiber, thereby eliminating problems like constipation and gas. If there is no constipation, the digestive system will work properly.

Yes, green apples do aid in weight loss. This is because they contain a good amount of fibre, which keeps you full for a longer time. If you feel full, you will not reach out for unhealthy snacks, so this is how it helps.

Phytochemicals found in onions significantly reduce the effects of gastric ulcers. Onions also contain some natural probiotics, which help to relieve constipation. Apart from this, it also relieves problems like stomach ache and stomach worms, but more research is needed on this.

According to research, onions can reduce the risk of osteoporosis (weakening of bones) with aging. At the same time, according to another study, women who eat onions daily, their bones are five percent stronger than women who do not eat onions. Also, eating onions of women above 50 years of age has a positive effect on bones.