Fennel is most commonly used to relieve digestive problems. Its antispasmodic (stomach and intestinal spasm medicine) and carminative (a type of medication that prevents flatulence or gas formation) properties are very effective in relieving severe stomach problems such as irritable bowel syndrome.

Fennel can also prove to be very effective in getting rid of minor eye problems. If your eyes are burning or itching, then taking aniseed steam on the eyes can be relieved. For this, you can wrap fennel in a cotton cloth and heat the eyes by heating it lightly. Make sure it is not too hot.

Vitamin-A and Vitamin-C play an important role in increasing eyesight. Vitamin-A is found in fennel. In this way, consuming fennel can prevent your eyesight from getting affected even in old age.

Fiber-rich fennel can also be beneficial in controlling weight gain. This not only helps in losing weight, but also prevents excess fat from being formed in the body. According to a research conducted in Korea, drinking a cup of fennel tea can also prevent increased weight gain.

According to an Egyptian research, fennel has been used for centuries to get rid of breathing problems. It cleans the bronchial tract and maintains breathing. According to Nutritional Geography website, fennel is very beneficial for lung health. Additionally, pythonutrients found in fennel may also be beneficial for asthma.

Aniseed is commonly used to maintain freshness of breath. Just by chewing a few grains of fennel, your bad breath is removed. Chewing aniseed creates an excessive amount of saliva in the mouth, which can prove helpful in removing bacteria. Apart from this, the properties of fennel are also that it can protect against infections of the mouth.

Fiber is also found in abundance in fennel, which is beneficial in controlling cholesterol. Fiber prevents cholesterol from dissolving in the blood and thus can also prevent heart diseases.

During the winter, phlegm problem becomes common and small children usually have much more difficulty with it. In this case, anise placed in your kitchen can easily get rid of this problem. Fennel has antibacterial properties, which can help relieve minor problems such as phlegm.

For the healthy body, it is also necessary for the brain to be fit and fennel can play a big role in it. Vitamin-E and Vitamin-C are found in fennel. Vitamin-C reduces oxidative stress, which can reduce brain problems to a large extent in old age. At the same time, vitamin-E acts as an antioxidant and prevents the damage to cells from oxidative stress.

Constipation problem is common due to irregular routines and eating habits. Antioxidant-rich fennel can help to eliminate constipation. Making a decoction of fennel can relieve constipation to a great extent.

Aniseed may also be beneficial for breastfeeding women. It contains an element called ethanol, which is phytoestrogen and increases the ability of milk in women. Additionally, it is also said that fennel is also helpful in reducing mastitis, but this has not been confirmed scientifically yet.