India has an excellent variety of long rice. Its scientific name is Oryza sativa. It is famous for its special taste and seductive fragrance. Its name is Basmati which means fragrant variety. Its second meaning is also soft or soft rice.

According to the Canadian Diabetes Association, basmati rice has a moderate glycemic index between 58 and 79, which makes it better for diabetics than other grains and white flour.

India is the largest producer of this variety, followed by Pakistan, Nepal and Bangladesh. Traditional basmati plants are tall and thin. Their stem cannot bear even strong winds. They have relatively low, but high yields. It is sold at high prices in both international and Indian markets. Basmati grains are much longer than other grains. After ripening, they do not cling to each other, but remain scattered. This rice is of two types: – white and brown.

Eating whole grains like brown basmati rice is linked to a lower risk of heart disease. Whole grains help to reduce blood cholesterol levels. They also help to reduce the risk of high blood pressure, a risk factor for heart disease.

It's recognized as a whole grain and contains about three times more fiber and significantly more protein than white rice, making it a more filling choice ( 3 , 14 ). Additionally, it's been linked to a number of health benefits in animal studies.

Wild rice offers the most protein per serving over other varieties. Somewhat of a double misnomer as it's technically not rice nor wild, rice is a seed of semi-aquatic grass that is mostly farmed these days.

Wholegrain Basmati rice has the lowest GI (glycaemic index) of all rice types, which means once digested it releases its energy slowly keeping blood sugar levels more stable, which is a crucial part of diabetes management.

Your body digests whole grains, — basmati rice, brown rice, buckwheat, quinoa and steel cut oats — slowly, reducing the risk of spikes in your blood glucose. Healthy fats. Healthy fats offer powerful anti-inflammatory properties. Seeds and nuts, avocados and salmon are excellent sources of omega-3 fats.

Its richness in fiber makes it a good choice for people with heart disease. Basmati rice is associated with lowering cholesterol levels and hypertension.

Studies prove that basmati rice can reduce the risk of heart diseases. The whole grain is low on saturated fats and sodium. This help to reduce blood cholesterol levels, making it a healthy option for those with cardiac ailments.