It helps fight against cell damage and reduces the risk of macular degeneration.Pineapple is a healthy superfood in which Vitamin C and Magnesium are abundant.

Pineapple contains vitamins-C, Minerals, and Antioxidant properties. There are also abundant magnesium and potassium in it.

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Pineapple contains antioxidant properties. Apart from this, there are also vitamins-B and Thiamine which helps in providing strength to the body.

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Vitamin C is abundant in pineapple. Vitamin C is an antioxidant that is soluble in water and prevents cells from being damaged.

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Pineapple is the best way to relieve constipation. High quality fiber stool found in pineapple helps in forming the stool.

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Vitamin C is known to increase the power of the immune system.

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Pineapple contains antioxidant and astringence properties which help in removing the problems associated with tooth decay.

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There are many types of mineral found in pineapple, of which potassium is one. Potassium is the most important of our body’s essential minerals.

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4 impressive health benefits of pineapple

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10 Ways to bring the outdoors inside.

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