Tomatoes are very special in terms of nutrients. Among them, Vitamin A and C are found in large amounts. In addition, alpha-lipoic acid is also found in tomato in a large quantity, which helps in controlling blood sugar in our body, and because of own properties, it protects us from diabetes symptoms.

Nutrients found in tomato such as alpha-lipoic acid, lycopene, choline, folic acid, beta-carotene and lutein protect you from prostate cancer.

In a recent research, it was found that people who consumed 10 or more tomatoes a week, they are 18 percent less likely to suffer from prostate cancer than others. Not only this, beta-carotene found in tomatoes protects us from colorectal cancer. More consumption of tomatoes prevents lung and stomach cancer.

Since tomato is rich in fiber, potassium, vitamin C and choline, That’s why it takes special care of your heart. For high amounts of potassium we should use it as a salad and pasta.

Tomatoes rich in nutrients are extremely beneficial for pregnant women. Pregnant women need abundant nutrients and vitamins for a healthy infant, for which tomatoes are a better option. Vitamin C works to keep both mother and children healthy, which is abundant in tomato.

Regarding the popular beauty products in the market, you will usually hear that the, In these, tomato’s lycopene is present. This quality of tomatoes protects you from the effects of sun damage UV rays, so your skin does not burn easily. Apart from this, anti-oxidants are also found in tomatoes, That does not let you look old, prematurely.

Eating tomatoes daily will provide you with many vitamins and minerals, but you'll still receive the benefits if you eat them less often. There is no recommended number of tomatoes to eat per day.

Tomatoes are the major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer. They are also a great source of vitamin C, potassium, folate, and vitamin K.

Studies suggest that they may ease inflammation, boost your immune system, lower your cholesterol levels, and keep your blood from clotting. All those things may help prevent strokes.

Eating too many tomatoes can cause heart burn or acid reflux due to the production of excess gastric acid in the stomach. People who frequently suffer from digestive stress or have symptoms of GERD (gastroesophageal reflux disease) may want to go easy on tomatoes.

Tomatoes are a very rich source of Vitamin C. Eating them during breakfast can make up for 40% of your day's Vitamin C requirements. However, eating tomatoes at night can increase your risk of getting cancer.