Superfoods like berries, onions, garlic, ginger, carrots, and even pumpkin are rich in antioxidants, vitamins C, B, and E. You can include any one of these in your diet daily.

You can boost your immunity by making citrus fruits like guava, orange, amla, berry, lemon, etc a part of your diet.


Do regular exercise, yoga, meditation, etc. By doing this the mind remains calm and you remain stress-free.

Tip 1




Jumprope at your local park or try a Youtube series

Best Exercise Options

Sleep More

Are you getting at least 8 hours (or more) of sleep a night? Tracking sleep can definitely help you figure out.

Tip 2

Sleep Control

Track your sleep and monitor your movement.

Auto Ring

Track your sleep and your waking productivity.

Best Mindfulness Apps

Get Your Daily  Dose Of Vitamins

B12 and iron are your best friends for energy.

Tip 3

Kale and Broccoli

These are your #1 powerhouse greens.


Eat them raw or cooked. They’re great for energy.

Best Vitamin-Loaded Food Options

Skip the coffee

Coffee is a really short term solution for more energy. Try playing the long game instead.

Tip 4

Tea and Sympathy

A classic NY tea shop that never goes out of style.

Cha An

Take a trip to Japan in NY and explore unique teas.

Best exercise options

Let’s Recap What We Learned


Sleep More

Get your vitamins

Skip the coffee