Superfoods like berries, onions, garlic, ginger, carrots, and even pumpkin are rich in antioxidants, vitamins C, B, and E. You can include any one of these in your diet daily.
You can boost your immunity by making citrus fruits like guava, orange, amla, berry, lemon, etc a part of your diet.
Do regular exercise, yoga, meditation, etc. By doing this the mind remains calm and you remain stress-free.
Jumprope at your local park or try a Youtube series
Are you getting at least 8 hours (or more) of sleep a night? Tracking sleep can definitely help you figure out.
Track your sleep and monitor your movement.
Track your sleep and your waking productivity.
B12 and iron are your best friends for energy.
Kale and Broccoli
These are your #1 powerhouse greens.
Eat them raw or cooked. They’re great for energy.
Coffee is a really short term solution for more energy. Try playing the long game instead.
Tea and Sympathy
A classic NY tea shop that never goes out of style.
Take a trip to Japan in NY and explore unique teas.
Get your vitamins
Skip the coffee