In this web story on Myhealthonly, we will talk about the causes, symptoms, and home remedies to reduce the problem of osteoporosis. Yes, if someone’s problem is very serious, then without delay one should contact the doctor.

Nutrients like protein, calcium, and vitamin D play an important role in bone growth, repair, strengthening bones, and preventing osteoporosis. You can include foods rich in these nutrients in your diet on the advice of a doctor.

Age: The risk of osteoporosis also increases with age. Bones can become thinner and weaker with age.

Consumption of alcohol: Excessive consumption of alcohol can damage bones and increase the risk of fractures.

Note: Exercise and diet alone may not be enough to prevent bone loss due to medical conditions, menopause, and tobacco use. For this, it is also necessary to have a checkup and treatment with a doctor.

Osteoporosis is a disease of the bones. In this, the bones become hollow from the inside and become weak. During this, the bones become so fragile that even a slight blow can lead to fractures in the hip, spine, and wrist.

Cracks in the cartilage, joint dislocates due to injury, injury to the ligaments, obesity, poor posture, etc. are other major causes of osteoarthritis. Apart from this, if the parents or any close relative of the household has this disease, then the chances of getting it increases.