We’re probably working longer hours from home now, which means we’re tied to our kitchen tables and home offices. Here are some tips to keeping that pep in your step.
Even a light yoga session will counteract a lot of sitting during your work day.
Jumprope at your local park or try a Youtube series
Are you getting at least 8 hours (or more) of sleep a night? Tracking sleep can definitely help you figure out.
Track your sleep and monitor your movement.
Track your sleep and your waking productivity.
B12 and iron are your best friends for energy.
Kale and Broccoli
These are your #1 powerhouse greens.
Eat them raw or cooked. They’re great for energy.
Coffee is a really short term solution for more energy. Try playing the long game instead.
Tea and Sympathy
A classic NY tea shop that never goes out of style.
Take a trip to Japan in NY and explore unique teas.
Get your vitamins
Skip the coffee