Apricot is popular worldwide with its interesting history. Its beautiful shape and sweet taste can make any food lover crazy.

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It is a juicy, fragrant fruit, which can be eaten raw or used in a variety of dishes. This fruit should also be included in daily life, because it works to improve health.

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Apricots are considered best suited for a nutritious breakfast. Just wash it with water and eat it. It is often eaten as a sweet food item, but its mode of eating is not limited to sweet.

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Fill in some textApricot can also be used for problems like ear pain, Apricot fruit is rich in antiinflammatory properties. Apricot seed oil can work to relieve pain in ear.

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Most physical illnesses start with a stomach upset. Gas, stomach pain due to indigestion and do not know how many problems surround the body. Apricots can help you in this situation. Along with being a delicious fruit, this fruit helps in relaxing the stomach. Actually, apricots are fiber-rich and fiber helps the digestion to run smoothly. Apricot is also considered beneficial for problems like constipation.

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Along with age, some physical problems enter the body without being invited, in which the eyesight is also weak. Especially after 40 the eyesight starts to become weak. Lack of proper nutrition is a major reason for this. Elements like vitamin-C, E, β-carotene and omega-3 fatty acids are considered essential for eye health.

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Apricots are considered suitable for low-fat diets, because it is fiber rich. In particular, it contains soluble fiber, which makes the stomach feel full. Apricots can help you a lot in weight loss. This fruit acts as a bulking agent, which prevents you from eating excessively. Fiber also keeps your digestive system better, by which you are protected from stomach problems.

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