Sprouts Have Amazing Benefits

Including sprouts in your daily diet may also benefit your heart. This is primarily due to sprouts' ability to reduce risk factors for heart disease, such as high cholesterol.

Sprouts contain antioxidants that protect the skin from damage caused by free radicals that damage cells.

Sprouts contain vitamin C, which promotes clear skin by promoting collagen production. Moreover, it makes the skin look younger by providing elasticity.

Sprouts may cause severe and life-threatening illness in people at "high risk" for food poisoning.

It is not recommended to consume raw or lightly cooked sprouts by those with weakened immune systems, such as children, older adults, and pregnant women.

Sprouting encourages bacteria to grow so it's best if sprouts are cooked to kill the bacteria. Secondly, raw sprouts contain irritating substances which are deactivated by cooking. Just steam or boil them in water until tender.

Sprouts contain a enough vitamin C, which is considered to promote hair growth. It destroys all the free radicals in the body which makes the hair brittle. It also prevents a variety of hair disorders like alopecia, hirsutism and ensures healthy hair.

These sprouts are high in omega-3 fatty acids and support neuronal health and decrease the risk of stroke and heart attack.

Sprouts may cause severe and life-threatening illness in people at "high risk" for food poisoning.

Brussels sprouts and other dark leafy greens, like kale, broccoli, and spinach provide iron and Vitamin C. Certain greens – including arugula, kale, broccoli, and Brussels sprouts also contain high levels of sulfur, a mineral that promotes hair growth.

Studies suggest deficiencies in vitamin B12 and D, biotin, riboflavin, iron, and other nutrients are associated with hair loss.sociated with hair loss.

Many people consume raw sprouts daily and yet have never faced any trouble. However, for your safety, put some oil in the pan and saute the sprouts for a while to kill the bacteria or can either boil in salt water for 5-10 minutes. Cooking them is even better for your digestive system and the absorption of nutrients.