Many types of phytochemicals are found in apples and one of them is quercetin. It is an effective antioxidant, which may be beneficial in protecting the liver from oxidative stress and keeping it healthy.
Research published on the website of the National Center for Biotechnology Information (NCBI) has found that the consumption of fruits and vegetables can reduce the risk of lung cancer in women by 21 percent.
A variety of nutrients are needed to keep bones healthy, such as calcium, protein, magnesium, phosphorus, and potassium. Along with these, some other minerals like copper, zinc, vitamin-A, and vitamin K also promote bone health.
Apples can be consumed as a weight loss remedy. The polyphenols present in it work behind this function of the apple. These polyphenols exhibit anti-obesity properties and help control weight by reducing free radicals and fat tissue from the body. At the moment, more research is needed to know the better effects of green apples on weight control.
Yes, green apples do aid in weight loss. This is because they contain a good amount of fibre, which keeps you full for a longer time. If you feel full, you will not reach out for unhealthy snacks, so this is how it helps.
Apple. Fresh and crunchy apples are packed with healthy flavonoids and fibres that may help burn belly fat. They are particularly rich in pectin fibre that breaks down slowly. The fibres present in apple promote satiety.