Fat-soluble vitamins are stored in the body's liver, fatty tissue, and muscles. The four fat-soluble vitamins are vitamins A, D, E, and K.

– Water-soluble vitamins are not stored in the body. The nine water-soluble vitamins are vitamin C and all the B vitamins.

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Vitamin A. One type comes from animal sources of food. It helps you see at night, make red blood cells, and fight off infections. The other type is in plant foods.

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They are Vitamin A, Vitamin B, Vitamin C, Vitamin D, Iron, Folic Acid, Omega-3 Fatty Acids, and Calcium.

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Elevated levels of serum cobalamin may be a sign of a serious, even life-threatening, disease. Hematologic disorders like chronic myelogeneous leukemia, promyelocytic leukemia, polycythemia vera and also the hypereosinophilic syndrome can result in elevated levels of cobalamin.

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Vitamin D is one of the best vitamins for your skin, along with vitamins C, E, and K. Making sure you get enough vitamins can keep your skin looking healthy and youthful.

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