Black eyed peas are rich in various types of nutrients. It is an excellent source of fiber, protein, iron, potassium. It is very low in fat and calories. One cup of cowpea contains 11.1 grams of fiber, 13.22 grams of protein, 4.29 milligrams of iron, 475 milligrams of potassium, 0.91 grams of fat and 198 calories.

Lobia can keep our cholesterol levels down. It is an excellent source of soluble dietary fiber and protein, which plays an important role in reducing the amount of bad cholesterol present in our blood plasma.

It also contains steroid compounds called phytoestrol. These are very effective in maintaining the standard cholesterol levels in our body. The glycemic index of cowpea is also significantly lower than many other foods.

Lobias, especially creamy white, light brown, black and red ones, are full of antioxidant properties – vitamin A and vitamin C. Therefore, intake of these beans can rid us of harmful free radicals. Which means that by consuming it you can stop the growth of cancer cells.

Black eyed peas is found in high amounts of iron which eliminates anemia. Iron assists in protein metabolism which is required for red blood cells and hemoglobin production and prevents anemia. Anemia occurs due to low hemoglobin and red blood cells. Anemia affects body parts and also reduces energy levels. According to World Health Organization surveys, iron deficiency anemia is the cause of more than half of the cases of anemia. –

Cowpea contains high amounts of magnesium which is necessary for the metabolism of glucose and carbohydrates. According to Research, consuming magnesium rich food reduces the chances of type II diabetes by 15%. Studies show that magnesium intake improves insulin sensitivity. Being high in soluble fiber, cowpea can be a very good remedy for the problem of sugar (diabetes). Therefore it can regulate our blood sugar levels and help us stay away from diabetes mellitus.

Cowpea contains calcium and phosphorus which are an important mineral for maintaining the strength and structure of bones. Manganese helps in the formation of bones by controlling the enzymes and hormones involved in the process of bone metabolism.

Phosphorus aids in mineral density of bones which prevents bone breakdown, fracture and osteoporosis. For healthy bones, it is necessary to balance calcium and phosphorus levels. Cowpea contains 4% calcium, 38% phosphorus and 35% manganese.

Vitamin B1 is also required for the production of neurotransmitters, also known as acetylcholine, which transmit messages between muscles and nerves. Recent studies have reported that thymine maintains a healthy function of the ventricle that treats heart failure. Therefore, to avoid heart diseases, you should start consuming cowpea from today.

There are very few foods that help in dealing with spleen, stomach and pancreas related problems. But cowpea is very beneficial in dealing with problems of spleen, stomach and pancreas. It can tone these organs well and facilitate their functions. In addition, these beans can help with gut functions in your body. They are useful in eliminating urination problems. Leukorrhea or abnormal vaginal discharge can be cured by eating it regularly.

Black eyed peas are low-fat and low-calorie beans, which are extremely beneficial for weight loss. Sodium content in this vegetable is also very low. In addition, cowpea is absolutely cholesterol free. It is a very nutritious diet for overweight people, which helps in reducing weight. These are rich in dietary fiber which helps in getting the toxins and unnecessary fats out of the body.

Lobia contains threonine which can aid in strengthening the immune system by promoting antibody production. Threonine produces serine and glycine which is essential for muscle tissue and elastin production. It maintains healthy and strong connective muscles and tissues.