1. Drink more quantity of water –

2. Keep your daily routine –

3. Get to sleep early in the night –

4. Take deep and good sleep – 

5. Do the stress away –

6. Say goodbye to fast food –

7. Eat daily food at the right time –

8. Do not reduce food and drink –

9. Stay away from alcohol and cigarettes –

10. Avoid eating more food –

11. Always sitting –

12. Avoid oily food –