Sweet Potato

Sweet potatoes can also be used as a weight loss diet. Actually, research was done on 58 people for 8 weeks on the benefits of sweet potatoes. According to this research, people who consumed sweet potatoes were found to reduce their weight, fat, and body mass index by about 5 percent.

Quinoa

Quinoa can prove beneficial for reducing weight or obesity. Consuming it can go a long way in reducing excess fat. In research conducted by the Journal of Nutrition and Food Science, it has been found that quinoa is a food item that has a low glycemic index.

Oats

Oats can also be consumed as a weight-loss food item. This has also been considered in the research done by Chung Shan Medical University. The research mentions that a special element called beta-glucan is found in oats.

Curd

Including curd in the diet known to reduce weight can also prove to be a great option. This is also proved by research available on the website of NCBI (National Center for Biotechnology Information) related to curd.

Egg

Eggs can be included in a fat-loss diet. This has been acknowledged in research related to weight control conducted by the Saint Louis University of America. Actually, if eggs are consumed with an energy-deficit diet, that is, a low-calorie diet, then it acts as a nutritional supplement.

Broccoli

Broccoli can also be used as a great option in a fat-loss diet. Actually, the consumption of broccoli can also prove to be helpful in controlling weight. This has been accepted in research related to broccoli.

Cheese

Low-fat foods and fat-free diets are considered beneficial in reducing weight. In such a situation, low-fat cottage cheese can also be given a place in the diet to lose weight. Actually, cheese is a good source of protein and protein can help in controlling weight.

 Spinach

Low-fat food is considered effective in terms of weight loss. In such a situation, spinach rich in antioxidants can be used as a weight loss diet. Evidence of this is found in research related to spinach based on rats.

Salmon

Salmon fish can also be used for weight loss. This has been considered in research related to weight loss diets. The research mentions that salmon (fatty fish) is included in a low-energy diet.

Berries

Everyone likes berries. In such a situation, people trying to lose weight can also give them a place in their diet. In this regard, NCBI has published a research paper on its site.

Avocado

Avocado can also be used to reduce weight. Research by NCBI shows that avocado is low in calories, so consuming it can help in controlling weight. In addition, fiber is also present in it, which is beneficial in reducing weight.

Grapefruit

When it comes to low-fat food, grapefruit is also mentioned in it. A good amount of fiber and vitamin C is found in grapefruit. As we have told you above fiber can prove beneficial in reducing weight.