Benefits Of Protein Shakes

Protein Shakes


If you drink a protein shake after coming from the gym, then it starts showing its effect in 30 to 40 minutes. On the other hand, the proteins found in the diet show their effect after about an hour.

Energetic Benefits Of Protein Shakes

A protein shake provides instant energy when compared to a protein-rich diet. The faster the protein reaches your body after exercise, the sooner it will have an effect.

If you talk about the benefits of protein shakes, then its biggest advantage is that it is very effective in reducing weight.!


Avocado Shake

Don’t knock it till you’ve tried it! Avocado shakes are super creamy and good for you.

Prep Time: 5 Min

Cook Time: 3 Min


1 cup ice cubes 1 ripe avocado cubed 1/2 cup milk 1/2 cup condensed milk

Add ice cubes, avocado cubes, milk and condensed milk to the blender. Blend till creamy. Approximately 3 min.

Step 1

Top with fruits or nuts. I like to add a tiny bit of lemon drizzle and crushed nuts. Enjoy!

Step 2


Avocado Toast

What’s not to love! It’s super easy to make, it’s healthy and satisfying!

Prep Time: 2min

Cook Time: 2min


1 ripe avocado Lemon, for squeezing Sea salt 2 to 4 slices toasted bread

Halve the avocado vertically and remove the pit. Dice the avocado flesh while it's still inside the skin. Squeeze lemon juice and sprinkle it with sea salt.

Step 1

Scoop the diced avocado flesh out of the skin and onto the toasted bread. Mash the avocado with the back of a fork. 

Step 2

Top with your desired toppings. I like adding something with a crunch!

Step 3