A protein shake provides instant energy when compared to a protein-rich diet. The faster the protein reaches your body after exercise, the sooner it will have an effect.
If you talk about the benefits of protein shakes, then its biggest advantage is that it is very effective in reducing weight.!
Don’t knock it till you’ve tried it! Avocado shakes are super creamy and good for you.
Prep Time: 5 Min
Cook Time: 3 Min
1 cup ice cubes 1 ripe avocado cubed 1/2 cup milk 1/2 cup condensed milk
Add ice cubes, avocado cubes, milk and condensed milk to the blender. Blend till creamy. Approximately 3 min.
Top with fruits or nuts. I like to add a tiny bit of lemon drizzle and crushed nuts. Enjoy!
What’s not to love! It’s super easy to make, it’s healthy and satisfying!
Prep Time: 2min
Cook Time: 2min
1 ripe avocado Lemon, for squeezing Sea salt 2 to 4 slices toasted bread
Halve the avocado vertically and remove the pit. Dice the avocado flesh while it's still inside the skin. Squeeze lemon juice and sprinkle it with sea salt.
Scoop the diced avocado flesh out of the skin and onto the toasted bread. Mash the avocado with the back of a fork.
Top with your desired toppings. I like adding something with a crunch!