Berries (Strawberries, Blueberries, Raspberries):
Berries are relatively low in sugar and high in fiber, making them a great choice for a low-carb diet.
Low-Sugar Fruits
Avocado
Avocados are low in sugar and rich in healthy fats, making them an excellent choice for a low-carb diet.
Cantaloupe
While slightly higher in sugar than some other fruits, cantaloupe is still lower in carbs compared to many tropical fruits.
Watermelon
Watermelon, in moderation, can be included as it has a lower sugar content compared to some other fruits.
Peaches
Peaches have a moderate sugar content and can be enjoyed in moderation on a low-carb diet.
Low-Sugar Vegetables
Leafy Greens (Spinach, Kale, Swiss Chard)
Leafy greens are low in carbs and high in fiber, making them an excellent choice for a low-carb diet.
Broccoli
Broccoli is a low-carb vegetable that is also high in fiber and various nutrients.
Cauliflower
Cauliflower is a versatile vegetable that can be used as a low-carb substitute for rice or potatoes.
Zucchini
Zucchini is low in carbs and can be used in various dishes as a low-carb alternative.
Cucumber
Cucumbers are low in carbs and can be a refreshing addition to salads or enjoyed as a snack.
Bell Peppers
Bell peppers are relatively low in carbs and can add color and flavor to your meals.
Asparagus
Asparagus is a low-carb vegetable that is rich in nutrients and can be easily incorporated into various dishes.
Brussels Sprouts
Brussels sprouts are low in carbs and high in fiber, making them a nutritious choice for a low-carb diet.
Mushrooms
Mushrooms are low in carbs and can be used in a variety of dishes as a flavorful ingredient.
Green Beans
Green beans are relatively low in carbs and can be included in your low-carb meal plan.