Do you know the benefits of warm water with honey?
Let us tell you the incredible benefits of warm water with honey.
Nowadays there is so much work pressure on people that they are compromising with health. As a result, when we become addicted to medicines, it is not known. In such a situation, health can be improved to some extent if some natural, and domestic remedies are adopted. These home remedies also include honey and hot water. If honey and hot water are consumed on an empty stomach in the morning, then its beneficial effects can be seen. Below we are explaining in detail the benefits of warm water with honey.
In the article, first we are talking about the benefits of honey in lukewarm water.
Warm water with honey benefits –
Of course, the benefits of drinking honey mixed with warm water are many, but in a serious situation a doctor should also be consulted. Yes, it can be made part of the lifestyle for minor problems and staying healthy. That is why we are talking about the benefits of drinking honey and hot water below.
- Rich in antimicrobial properties
Wound infection, fungal infections and acne problems can be overcome with the use of honey. According to a research published on the website of NCBI (National Center for Biotechnology Information), honey has powerful antimicrobial properties. This property can protect against dermatophytes, fungal and skin and nail infection causing Candida albicans.
In addition, the effects of bacteria called Propionibacterium acnes that cause acne can also help reduce honey. Not only this, the antimicrobial effect present in honey is known to improve skin’s immune system and repair tissue. Another study has found that urinary tract infection can also be reduced by consuming honey and hot water. Just add a pinch of cinnamon powder to the water along with the honey.
- Helpful in relieving cough
The problem of colds and cough can be overcome with honey water. Research related to honey has said that its antiinflammatory properties can be beneficial in reducing cough. This property can relieve children from cough caused by upper respiratory tract infection. In addition to its antiinflammatory properties, the antimicrobial effect in honey can also help relieve children’s cough.
According to one study, honey may work better than over-the-counter medications (syrup or medicine without medical advice) to relieve cough and chest pain caused by it. Not only this, drinking cinnamon in honey and hot water together can provide relief from cough as well as cold and sinus. Just note that it is important to contact a doctor if you have a cough for more than two weeks.
- To increase the quality of sleep
The benefits of drinking honey mixed with warm water include improving the quality of sleep. A research says that consuming 15ml honey can improve sleep. In addition, if children are having trouble sleeping due to upper respiratory tract infection, it can also be removed by honey.
According to another research conducted on this subject, consuming milk with honey also helps in sleeping. All these research has been said to increase the quality of sleep, but the reason behind it has not been mentioned. It can be said on this basis that there should be more scientific research in this regard.
- For Digestion
Better digestion is also counted among the benefits of drinking honey mixed with warm water. According to research on this topic, honey has a bifidogenic effect, which may help to increase probiotic bacteria. These probiotics are live bacteria and yeast, which are considered good for the digestive system.
In addition, another study has found that honey can also help to overcome constipation problem. At the same time, lukewarm water used with honey can be helpful in alleviating the problem of diarrhea. In addition, lukewarm water can also improve gut microbiota. It is a type of microorganism that can improve digestion. For this reason, hot water and honey are considered beneficial for digestion.
- Beneficial in losing weight
The benefits of hot water and honey have also been seen in reducing weight and controlling obesity. According to a research, drinking honey and cinnamon powder in a cup of warm water every morning on an empty stomach and at night before sleeping can reduce weight. Excess intake of this mixture does not accumulate excess fat in the body, due to which obesity can be controlled.
Now, if we talk only about honey water, it can also prove to be helpful in reducing weight. According to a research, honey can reduce excess weight and fat by controlling lipid metabolism. In addition, the hydrogen peroxide compound present in honey can also prevent increased weight. At the same time, hot water can help in weight loss by increasing metabolic rate. For this reason, the benefits of adding honey to lukewarm water are also considered to reduce weight.
- For hangover
Along with good health and good sleep, the benefits of honey in hot water include reducing hangovers. A research conducted on mice has found that honey can be helpful in relieving addiction and reducing hangover symptoms. According to research, the fructose present in honey exhibits an antiintoxication effect. Because of this effect, honey can be helpful in reducing hangovers and reducing blood alcohol concentration (blood alcohol levels). Here we make it clear that the consumption of alcohol is harmful to health.
After the benefits of adding honey to lukewarm water, we are telling the use of honey and hot water.
How to use honey and hot water –
The benefits of honey in lukewarm water will be available to the body only when it is used properly. For this reason, we are giving the information related to it below.
- You can also drink honey and hot water by adding cinnamon.
- Can also drink honey mixed with a glass of lukewarm water and lemon juice.
- You can drink a spoonful of honey in a glass of water before exercising daily as an energy drink.
- Honey and hot water can be used before bedtime and in the morning before breakfast.
How much can be consumed: The amount of honey water depends on what it is being used for. One to two glasses of honey water can be consumed throughout the day. Just note that the amount of honey does not exceed 15ml in a day. Yes, people with Arthritis problems can drink 30ml honey mixed with water throughout the day.
Important information is below
After the benefits of honey and hot water, we are telling about the method of making honey and hot water.
Method of making honey and hot water –
The method of making this is very easy. You can make it by following the tips given below.
- A glass of hot water.
- The water should not be boiling. It should be as hot as tea.
- One spoon of honey.
- Pour 1 teaspoon of honey in a glass of warm water.
- Now mix it well.
- Drink this mixture after mixing it properly.
Read till the end
In addition to the benefits of honey in lukewarm water, honey and hot water can also have disadvantages.
Side effects of honey and hot water –
Although no precise research is available on the side effects of honey and hot water, but still here we are telling about some possible side effects of honey in hot water.
- Excessive intake of honey can cause an allergic reaction called anaphylaxis. This is why allergic people should not consume it with honey.
- Honey contains fructose. Due to this, excessive intake of honey can cause stomach problems.
- Do not give honey to children under one year of age, as it may increase the risk of botulism. Botulism is a rare type of poison.
- Patients with diabetes should consume honey only after consulting a doctor. Otherwise, the fructose found in it can destabilize the level of sugar present in the blood.
Through the article, you must now understand what happens by drinking honey and hot water. Some people, knowing about the benefits of honey in lukewarm water, start consuming more quantity of honey. Avoid doing this, otherwise drinking honey mixed with lukewarm water can also cause harm. If you have not included it in your routine yet, then after knowing the benefits of warm water with honey, definitely include it in your diet with the advice of a doctor. Stay tuned with My Health Only for other health related information.