Do you know the essential Benefits of Vitamin K?
You will be unaware of these necessary Vitamin K Benefits
Let us tell you the Benefits of Vitamin K after that you will know why you should take Vitamin K.
Vitamin K is a very important vitamin for our body. It keeps our bones and heart healthy, as well as it helps prevent bleeding from injury. Apart from this, Vitamin K helps our body to fight many types of diseases.
So in this article of My Health Only, we are going to tell the Benefits of Vitamin K, Proper consumption of Vitamin K provide relief from many health problems.
Useful Health Benefits of Vitamin K, You must to know –
Vitamin k is an important vitamin to prevent blood clotting and to prevent internal bleeding, biliary obstruction, osteoporosis, excessive menstrual flow and menstrual pain. It is also a very important vitamin for bone metabolism, preventing hardening of the arteries (atherosclerosis), improving nervous signaling, and kidney stones.
Vitamin K controls blood coagulation. Apart from this, vitamin k helps in spreading calcium throughout the body which is necessary to regulate blood coagulation. This vitamin helps improve a blood disorder called myelodysplastic syndrome.
Vitamin K helps improve bone health and reduce the risk of bone fractures. Our body uses calcium to make bones and the body needs vitamin k to carry calcium to bones.
Vitamin k is good for heart health. It helps prevent the formation of minerals in the arteries and helps lower blood pressure. This helps the heart to circulate blood throughout the body.
Vitamin K helps in fighting against cancer of the stomach, colon, liver, mouth, prostate and nose.
Taking vitamin k helps in the process of insulin in the body which keeps glucose levels in the blood fine and reduces the risk of getting diabetes.
This vitamin protects your brain from oxidative stress caused by damage to free radicals. Oxidative stress can damage brain cells and cause diseases such as Alzheimer’s disease, Parkinson’s disease.
There are mainly two types of vitamin k. Vitamin k1 and vitamin k2.
Sources of Vitamin K –
Vitamin k is a very important vitamin for our body, Vitamin K is obtained from green leafy vegetables, mustard greens, radish, wheat, barley, spinach, beet greens, olive oil, red chillies, bananas, sprouted grains, juicy fruits.
Side Effects of Vitamin K Deficiency.
Deficiency of vitamin K makes bones weak.
Vitamin K deficiency can cause bleeding problems like menstruation, bleeding from the gums and nose etc, Eye problems can also occur.
Vitamin K deficiency causes blood arteries to harden.
Correct amount of Vitamin K –
According to the Recommended Dietary Allowance (RDA), people over the age of 14 should take close to 3.6 grams (120 UG) of Vitamin E. Women who are breastfeeding may need more, so such women can take up to 2.7 grams (90 UG). The upper limit for protection is 2.7 grams (90 UG).
These are all important Benefits of Vitamin K, By consuming Vitamin K-rich foods you can make health good and avoid many diseases.