Do you know the essential Benefits of Vitamin B9?
You will be unaware of these necessary Vitamin B9 Benefits
Vitamin B9 is also known as folic acid and folate. Vitamin B works by converting the carbohydrates present in the body to the glucose required by the body. Which gives the body energy.
Let us tell you the Benefits of Vitamin B9 after that you will know why you should take Vitamin B9.
Vitamin B is very important for liver, skin, hair and eyes. It also works to keep the nervous system smooth. You can take vitamin B9 through your diet. Vitamin B9 is in liquid form like water. Folic acid corrects brain function. Along with this, it also plays an important role for emotional strength. Folic acid is helpful in the formation of fetal tissue and cells during young children, adolescents and pregnancy. It acts like vitamin B12, and balances iron levels by forming red blood cells in the body.
Vitamin B, along with B6, B12 and other nutrients regulates the levels of amino acid homocysteine formed in the blood. High levels of homocysteine a prone to many types of heart disease. What is vitamin B9 (folic acid), why is it important for us. What are the benefits of Vitamin B9, from which sources and diet can it be taken, how much quantity is necessary to take it daily, what are the symptoms and disadvantages caused by its deficiency? We will know more about this in detail. So in this article of My Health Only, we are going to explain the Benefits of Vitamin B9.
Useful Health Benefits of Vitamin B9, You must to know –
Vitamin B9 (folic acid) is beneficial for the body in many ways. It forms the red blood cells present in the blood. In addition, by taking folic acid regularly, you are free from many diseases. It is also useful for the brain. Many research related to this has been done, but more work is yet to be done on this subject. Folic acid can overcome the problem of reduced hearing ability due to aging. Apart from this, it mainly benefits pregnant women. Folic acid helps the formation of the fetus and brain from birth and reduce the spinal disorders. Folic acid should be consumed by a woman for about a year before becoming pregnant. This also reduces the risk of death of the baby in the womb. Doctors also advise women to take vitamin B9 (folic acid) in the early stages of pregnancy.
Diet and sources of vitamin B9 –
You have already learned about the usefulness of Vitamin B9, why it is necessary for our body. Along with this, you have also become familiar with its benefits. Now we are telling you that with the consumption of natural things, you can easily get Vitamin B9.
Vitamin B9 rich foods are described below.
- Dark green leafy vegetables, such as spinach and others.
- Fenugreek seeds
- Asparagus
- Sprouted grains
- Mustard greens
- Turnip
- Beetroot
- Soybean
Other sources of Vitamin B9 (Folic acid) –
- Intake of liver in carnivores
- Salmon fish (Read more – benefits of eating fish)
- Whole grains
- Root vegetables
- Wheat
- Beans
- All pulses
- Lima beans
- Avocado
- Orange juice (Read more – use of orange peel)
- Milk
In addition, vitamin B9 can also be taken by multivitamin tablets. It is also made as chewing pills and liquid for children. It is available in various forms, such as pills and gels etc.
What amount of folic acid (vitamin B9) should be taken daily?
Everyone must include foods with folic acid in their diet. It has been given a fixed amount for every age group. You should talk to your doctor about its quantity before taking folic acid.
Its quantity is expressed by experts as follows.
- For newborns 0 to 6 months – 0.065 mg
- For infants from 7 to 12 months – 0.08 mg
- For children 1 to 3 years – 0.15 mg
- For 4 to 8 years – 0.2 mg
- 9 to 13 years – 0.3 mg
- 14 to 18 years – 0.4 mg
- Men 19 and older – 0.4 mg
- Women 19 and older – 0.4 mg
- Pregnant women – 0.6 mg
- Breastfeeding women – 0.5 mg
Vitamin B12 deficiency can also be accomplished by taking high amounts of folic acid. People suffering from heart disease should start taking folic acid only after consulting a doctor.
Symptoms and side effects of folic acid deficiency –
Folic acid deficiency occurs when a newborn baby does not get the full vitamin in the womb. Due to insufficient amount of folic acid, the child has the possibility of developing spinal cord diseases from birth. Apart from this, serious diseases of the nervous system can also occur.
Symptoms of folic acid deficiency are as follows –
- Tiredness
- Feeling of weakness
- Wound in the mouth
- Difficult to think and remember
- Irritable nature
- Loss of appetite
- Weight loss
Folic acid deficiency losses –
- Acne
- Cracked lips (Read more – How to get beautiful lips)
- Skin on the edges of the lips, drying and wounding (Read more – Remedy to remove blackness of lips)
- Sore mouth
- Tiredness
- Nausea
Prolonged folic acid deficiency diseases –
- High BP (Read more – What to eat in High BP)
- Alzheimer’s disease
- Anemia (Read more – Anemia remedies)
- Risk of cervical cancer, rectal and intestinal cancer (Read more – Cancer treatment)
- Osteoporosis
In case of anemia due to deficiency of folic acid, you can complete the deficiency by taking folic acid as a medicine. Once the folic acid levels return to normal, your blood cells start functioning smoothly.
Side effects of taking vitamin B9 overdose –
No side effects are observed by taking an overdose of Vitamin B9. In some rare cases this may cause stomach upset. Taking vitamin B9 in large amounts does not cause any problem, because it is in liquid form and it gets out with urine when it is in excess in the body.
