All types of vitamins and minerals play an important role in the development of the body and in keeping it away from diseases. Therefore, it is always advised to have a balanced diet to keep the body fit. Vitamin B12 Rich Foods is an important part of this balanced diet, about which we will tell you in this article of Myhealthonly. It is such a vitamin, whose regular balanced intake is related to the health of every part of your body in one way or the other. Consuming vitamin B-12 helps to energize you while providing amazing health benefits. Yes, it can help you sharpen your mind as well as transform your physique.
For the body to get the full Benefits of Vitamin B12, it is important to know about the foods containing Vitamin B-12, which we will elaborate further in this article. Before that, let us know what is Vitamin B-12.
What Is Vitamin B-12?
B-12 is a water soluble vitamin. It is one of the eight B-vitamins, also known as cobalamin. The main function of vitamin B-12 is to make healthy cells, division of cells (cell division), formation of blood and keeping the nervous system healthy. Vitamin B-12 is also essential in the process of making DNA and metabolizing proteins. In addition, cobalamin is also needed to make white blood cells, which are important for the immune system. It is also essential for pregnant women, as it helps in the neurological development of the fetus.
You have already known what is Vitamin B-12. Let us now tell you about the sources of Vitamin B-12 i.e foods containing Vitamin B12 rich foods.
Foods Containing Vitamin B12 Rich Foods
Many people lack this information whether vitamin B12 increases with food. In such a situation, we will tell you about the foods containing vitamin B12 in a listed manner on the basis of facts.
Eggs are considered the most important source of protein. In addition to protein, eggs also contain many beneficial vitamins, one of which is vitamin B-12. Eggs contain 0.89 micrograms per 100 grams, egg yolk (egg yolk, raw) contains 1.95 micrograms and egg white contains 0.09 micrograms of vitamin B-12.
The best sources of vitamin B12 rich foods for vegetarians are milk and milk products. One cup of low-fat milk contains 1.2mcg of vitamin B12. In addition, 226g of low-fat yogurt contains 1.1% of vitamin B-12.
Meat is also considered a good source of vitamin B-12. Vitamin B-12 is found to be 0.3 mcg in 85g of roasted chicken. At the same time, its mixed dish i.e. mutton and chicken contains 1.3 micrograms of vitamin-B.
Cheese is also rich in vitamin B12 rich foods along with other nutrients. The amount of B12 in cheese ranges from 0.34 to 3.34 micrograms per 100 grams. Actually, the amount of B-12 varies in mozzarella, Swiss and Parmesan cheese available in the market.
Large oysters i.e clams are also rich in vitamin B-12. An 85-gram serving of scallops (steamed) contains 84.1 micrograms of B-12. 11.28 micrograms of vitamin-B12 is found in raw big oyster. In addition, 85 grams of cooked clams contain 84.1mcg of B-12.
Vitamin B-12 is not usually present in plant foods, but ready-to-eat packaged cereals contain vitamin B-12. Ready-to-eat cereals contain 4.69 micrograms of vitamin B-12, and the amount of added B-12 is 4.7 micrograms per 100 grams.
It is a type of small fish. Vitamin B-12 is also found in abundance in these fishes. The amount of B-12 per 100 grams of herring is 13.67 micrograms. In such a situation, you can consume herring for B-12 vitamin.
Although only trace amounts of B-12 are found in broccoli, the folate present in it, along with B-12, helps in the formation of hemoglobin in red blood cells.
- Crabs and Lobsters
Vitamin B-12 is also found in plenty in crabs and lobsters. They are mainly eaten by baking, steaming and bisque (as soup). Crab soup contains 0.58 micrograms, Crab Imperial (crab dish) contains 2.32 micrograms of vitamin B-12 per 100 grams. Talking about lobster, bisque lobster has 0.36 micrograms, while steamed and boiled lobster has 0.85 micrograms of vitamin B-12.
Oyster is a type of seafood. Vitamin B-12 is also found in plenty in it. Raw oysters contain 8.75 micrograms per 100 grams, while steamed oysters contain 15.68 micrograms of vitamin B-12.
Salmon is a common name for several species of ray-finned fish. Per 100 grams of raw salmon, 4.15 micrograms and 3.26 micrograms of vitamin B-12 are found in smoked salmon. Dried salmon has even higher levels of B-12. Dried salmon contains 11.67 micrograms of vitamin B-12 per 100 grams.
You have already known above whether vitamin B12 increases by eating. Let us now know what happens due to deficiency of Vitamin B12. What diseases can afflict us?
Diseases caused by deficiency of Vitamin B12 in the body
Vitamin B-12 is necessary for the body, we have already told this in the upper part of the article. Now let’s talk about what diseases can be caused by its deficiency.
Age-related blindness (AMD) can result from a vitamin B-12 deficiency.
Vitamin B-12 deficiency has also been linked to an increased risk of disability in old age.
Vascular disease (diseases related to arteries and veins).
Frailty and risk of disability.
What are the foods containing vitamin b12 rich foods and what happens due to deficiency of vitamin b12, you must have got all this information through this article. Just don’t forget to include sources and foods of Vitamin B12 in your diet now. How did you like this post, do comment in the comment box below. If you want to give us some questions or suggestions related to the article, you can also send us through the box given below.