Benefits of Vitamin A

Do you know the essential benefits of Vitamin A?

You will be unaware of these necessary Vitamin A Benefits

Let us tell you the Benefits of Vitamin A after that you will know why you should take Vitamin A.

Vitamin A is a fat-soluble vitamin found naturally in some foods. It is provided with provitamin A and vitamin A is considered very beneficial for eye health. Vitamin A is also called retinol because it helps in the formation of retinal pigments in the eye. You would be surprised to know that the most common and major cause of blindness worldwide is vitamin A deficiency.

So in this article of My Health Only, we are going to tell the Benefits of Vitamin A, Proper consumption of Vitamin A provide relief from many health problems.

Vitamin A is a powerful antioxidant that helps in avoiding the harmful effects of free radicals. Vitamin A plays a very important role for the correct development of the body. Therefore, it is considered very important for newborns and children. Vitamin A helps the skin, tissues, mucous membranes, bones, and teeth stay healthy. Vitamin A plays an important role in improving the function of the immune system, which helps fight infection.

So let’s know at what age vitamin A plays a role and how much should be consumed daily, its harmful effects and foods with vitamin A.

Useful Health Benefits of Vitamin A, You must to know –

Sources of Vitamin A –

Good sources of vitamin A are carrots, beets, turnips, sweet potatoes, peas, tomatoes, broccoli, pumpkin, whole grains, green leafy vegetables, coriander, nuts, yellow or orange fruits, mangoes, molasses, papaya, chiku, paneer, Mustard, rajma, beans, egg etc. Vitamin A is found in appropriate amounts in all these.

Health Benefits of Vitamin A –

Vitamins are very important for a healthy body. The use of Vitamin A increases our eyesight and the muscles of the eyes also become strong. It produces pigments in the retina of the eye. Vitamin A is an anti-oxidant. Anti-oxidants protect the body’s cells from the harmful effects of free radicals. Vitamin A is also beneficial in heart diseases, asthma, diabetes and many other diseases. Vitamin A is very good in strengthening the immune system, which keeps our cells from becoming active.

Therefore, we should consume a diet rich in vitamin A daily. Consuming a diet rich in vitamin A keeps our body and skin healthy and young.

Side effects of taking vitamin A in excess –

Taking too much vitamin A can be harmful. Headaches, diarrhea, hair fall, problem to see, tiredness, skin damage, bone and joint pain, heart damage and there may be problems like untimely menstruation in girls. Excessive vitamin A intake during pregnancy in a pregnant woman can cause harm to the unborn child.

Loss of Deficiency –

Vitamin A is beneficial for our skin, hair, nails etc. Vitamin A deficiency can cause:

• Weak teeth
• Fatigue
• Rough hair
• Dry skin
• Sinus
• Frequent diarrhea (chronic diarrhea)
• Pneumonia
• Cold and cough
• Weight loss
• Sleeplessness
• Night blindness

How much vitamin A should be eaten –

Vitamins are very important for a healthy body. The use of vitamin A increases our eyesight and makes the muscles of the eyes also strong. It produces pigments in the retina of the eye. Vitamin A is an anti-oxidant. Anti-oxidants protect the body’s cells from the harmful effects of free radicals. Vitamin A is also beneficial in heart diseases, asthma, diabetes and many other diseases.

Vitamin A is very good in strengthening the immune system, which keeps our cells from becoming active. Therefore, we should consume a diet rich in vitamin A daily. Consuming a diet rich in vitamin A keeps our body and skin healthy and young.

These are all important Benefits of Vitamin A, By consuming vitamin A-rich foods you can make health good and avoid many diseases.