Diet plays an important role in keeping our bodies running smoothly. Some foods can make us sick, while some can keep us healthy as well as help fight many diseases. Even if it is a problem of ulcer colitis. Today in the article of Myhealthonly, we will get detailed information related to the ulcerative colitis diet: foods you should avoid. Apart from this, a sample diet chart for ulcerative colitis is also being presented in the article.
First of all, know what is ulcerative colitis diet.
What is ulcerative colitis and how does the ulcerative colitis diet help?
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Ulcerative colitis is a disease related to the intestines. It is a variant of Inflammatory Bowel Disease (IBD). It can cause inflammation and sores in the large intestine and rectum, which can affect digestion. Because of this, an ulcer colitis diet can play an important role in controlling the problem of ulcer colitis. Actually, some foods can reduce the problem of ulcer colitis, while some can increase it, which will be discussed in detail later in the article.
In this section of the article, we are telling what to eat in ulcerative colitis.
Diet for Ulcerative Colitis
Now we will talk about those foods, whose consumption can provide relief from the problem of ulcerative colitis. Also, we make it clear that the foods mentioned here should not be taken as a treatment for ulcerative colitis. It can provide relief from this problem to some extent.
- Fruit Juice
Consumption of fruit juice can be beneficial in the problem of ulcerative colitis. Actually, the consumption of many fruits is considered beneficial in this disease. According to research done on rats, pomegranate, fig, and date juice can provide relief in ulcerative colitis. Behind this, the anti-inflammatory properties present in these three fruits can be considered beneficial.
At the same time, in another research, it has been told that noni fruit is rich in anti-inflammation properties, which can play an important role in preventing inflammatory diseases. Ulcerative colitis is also a type of IDB. In such a situation, noni juice can also be consumed to get relief from ulcerative colitis.
Apart from this, research has prepared a low fodmap diet for people with ulcerative colitis, which recommends consuming bananas, strawberries, raspberries, blueberries, oranges, grapes, lemons, kiwis, passion fruit, and other fruits. has been given. On this basis, it can be assumed that fruits and fruit juices can show beneficial results in ulcerative colitis.
- Foods Rich in Omega-3 Fatty Acids
Omega-3 fatty acids have anti-inflammatory effects, which may prove useful in inflammatory diseases, including ulcerative colitis. Salmon, mackerel, tuna, herring, and sardines can be consumed to supply omega-3 fatty acids. In such a situation, it is believed that the consumption of foods containing omega-3 fatty acids may be helpful in ulcerative colitis.
One of the answers to what to eat in ulcerative colitis maybe squash. Research published on the website of the NCBI (National Center for Biotechnology Information) suggests that consuming certain diets, including squash, may reduce inflammation in ulcerative colitis. However, keep in mind that the pumpkin should be fully ripe and not contain seeds. Consuming pumpkin puree can be a better option.
- Brown Rice
The consumption of brown rice is considered good for the health of ulcer colitis patients. Research related to this has been told that patients with ulcerative colitis have been advised to consume brown rice instead of white rice. Actually, the anti-colitis effect is found in brown rice, which can help in controlling the problem of ulcerative colitis to a great extent. On this basis, it can be assumed that brown rice can be consumed in ulcerative colitis.
- Sweet Potato
Sweet potato can be considered as one of the suitable diets in the problem of ulcerative colitis. According to research, sweet potatoes have anti-inflammatory properties. As we mentioned above, the main cause of ulcerative colitis is inflammation of the intestines. In such a situation, it would not be wrong to say that the benefits of sweet potato can be seen in the problem of ulcerative colitis.
Research by the American Dietetic Association recommends consuming certain foods for gut disease inflammation, including eggs. At the same time, it has been advised not to consume fried eggs. Therefore, if you are adding eggs to the food, then it may be better to eat boiled eggs. On this basis, it can be believed that the consumption of eggs can be beneficial in ulcerative colitis.
The name of avocado is also included in the list of diets for ulcerative colitis. Research clearly mentions that ethanol extract of avocado has an anti-colitic effect, which can be effective in fighting this disease. On this basis, it would not be wrong to say that the consumption of avocado can be beneficial in the problem of ulcer colitis.
Patients with ulcerative colitis can include oats in their diet. Actually, research has been done in this regard. For the trial, 22 patients with ulcerative colitis were fed 60 grams of oats daily. After 12 weeks, it was seen that by consuming oats, 24 to 55 percent reduction in stomach-related problems was found in them. On this basis, it can be believed that the consumption of oats can be beneficial in ulcerative colitis.
- Low Fat Meat
Low-fat meat can be included in the ulcerative colitis diet chart. In related research, it has been asked to avoid consuming fried meat, sausage, and bacon meat along with including low-fat meat in the diet. In such a situation, patients with ulcer colitis can make low-fat meat a part of their diet.
- Dairy Products
Dairy products can be included in your diet in ulcerative colitis. In a research, it is mentioned that there may be a problem of lactose intolerance in patients suffering from IBD. At the same time, avoiding dairy products can increase the chances of calcium and vitamin D deficiency in the body. In such a situation, patients with ulcerative colitis are advised to consume lactose-free dairy products such as cottage cheese, butter, yogurt, etc.
After what to eat in colitis, also know what not to eat in ulcerative colitis.
What not to eat in ulcerative colitis
In the above article, we learned what to eat in colitis. Now let us also know what things should be avoided in ulcerative colitis:
- High fiber foods
- Fatty foods
- Highly oily, spicy, and fried food
- Fruits like: Apples, apple sauce, apricots, blackberries, cherries, pears, peaches, plums, watermelons, grapes, dried fruits, etc.
- Vegetables like: Asparagus, Avocado, Beet, Cauliflower, Cabbage, Garlic, Leek, Mushroom, Onion, Peas, Frozen Peas, Corn, Sweet potato, etc.
- Wheat and rye in cereals
- Dairy products: milk, buttermilk, soy milk, cheese, cream, and ice cream
- Energy Drinks, Green Tea, Coconut Water
- Honey and sweets
- Carbohydrate-rich foods
In this part of the article, we are sharing the diet chart for Ulcerative Colitis.
Diet Chart for Ulcerative Colitis
Here we are introducing a diet chart for Ulcerative Colitis. However, we are sharing this diet chart as an example for you. The food ingredients and quantity mentioned in it can be modified according to the age and health of the person.
Note: Patients with ulcerative colitis should plan their diet chart only after asking the doctor. Above is a sample diet chart. In this, the doctor can make changes according to the physical condition of the patient.
In the last part of the article, we will know about some other tips related to the prevention of ulcer colitis.
Some more tips to prevent ulcerative colitis –
After knowing the ulcerative colitis diet plan, we are telling some such tips, which can prove to be helpful in getting relief from ulcerative colitis.
- Eat small amounts of food throughout the day.
- To protect the body from the problem of dehydration, drink water at short intervals.
- Avoid consumption of high-fiber foods.
- Avoid consuming raw foods and raw vegetables.
- Do not consume fatty or fried foods or sauces.
- Eat a healthy and balanced diet.
- If the pain is severe, consult a doctor.
After reading the article Food for Ulcerative Colitis, we hope that you have got the answer to what to eat in ulcerative colitis. Apart from this, in the article, we have also told about what not to eat in ulcerative colitis. Along with this, here are some other tips to prevent ulcerative colitis, which can help reduce the symptoms of ulcerative colitis. However, if someone has a problem with ulcer colitis, then definitely get it treated by a doctor.
Frequently Asked Questions –
Consumption of fruits like banana, strawberry, blueberry, cantaloupe, grapes, kiwi, etc. can be beneficial as a snack in ulcerative colitis.
No, banana consumption is considered good in ulcerative colitis.
Tomato consumption has been considered good in a study done on ulcer colitis diet. In such a situation, the consumption of tomatoes can be considered safe in colitis.
Chicken can be consumed in ulcerative colitis. Provided that the chicken is not fried and spicy.