Let us tell you wonderful benefits of turnips after that you will know why you should eat turnip
Turnip is a very low calorie vegetable. It is considered an excellent source of anti-oxidants, minerals and fiber. Vitamin C present in it is essential and powerful soluble anti-oxidant for the body. Its intake increases immunity in the body and protects the body from harmful free radicals, cancer and inflammation. It is rich in calcium. Turnip vegetables can be consumed without any fear to patients.
11 Amazing benefits of turnips
1. Relief of diarrhea –
Diarrhea is stopped by eating raw turnips.
2. Nutrient stores –
Turnips are actually a storehouse of many important nutrients. Its roots have many times more minerals and vitamins than turnip. It is a rich source of antioxidants such as vitamin A, vitamin C, carotenoids, and lutein. In addition, its leaves are a very good source of vitamin ‘K’.
It is also an excellent source of important minerals such as calcium, copper, iron and manganese.
3. Cracked heels –
After boiling the turnip, wash the cracked heels from its water and then rub the turnips on them. Using it at night, wrap a clean cloth on the cracked heels. The cracked heels are cured by its use.
4. Asthma, cough, sore throat –
Boil turnip in water, filter its water and mix sugar in it and drink it cures asthma, cough and sore throat disease.
5. Cancer prevention –
Due to the high levels of antioxidants and phytochemicals in turnips, it helps reduce the risk of cancer. Due to the presence of glucosinolates, it helps in reducing the effects of cancer. By including this vegetable in your daily diet, you can reduce the risk of breast cancer as well as rectum and tumor.
6. Diabetes –
Eating vegetable of turnip daily is beneficial in diabetes.
7. For heart health –
Due to the vitamin A present in turnip, it is full of anti-inflammatory properties. This quality helps in preventing heart attack, heart stroke and other heart diseases. Turnip is also an excellent source of folate which helps to boost the cardiovascular system.
8. Swelling of the fingers –
Boil 50 grams of turnip in 1 liter of water. Then, by putting hands and feet in that water, swelling of the fingers ends.
9. Important for bones –
Being an important source of calcium and potassium, turnips are important for the growth and maintenance of healthy bones. Taking turnip regularly can prevent bone fractures, the risk of osteoporosis, and rheumatoid arthritis.
10. Intermittent urination –
By eating cut the turnip and raw radish, the disease of intermittent urination is cured.
11. Lung health –
Carcinogens found in cigarette smoke cause damage due to deficiency of Vitamin A in the body. This can result in lung inflammation, emphysema and other lung problems. Vitamin A contained in turnips helps to keep the lungs healthy by removing this deficiency.
These are all marvellous benefits of turnips, By eating turnip you can make health good and avoid many diseases.