Turmeric has been used for health for centuries. It is an Ayurvedic medicine, which can work to keep the body disease-free. At the same time, turmeric tea made using it is also considered beneficial for health. Actually, it contains most of the properties of turmeric, due to which it is considered a potent way of consuming turmeric. This is the reason why in this article of Myhealthonly we are going to tell the benefits of turmeric tea. Along with this, you will also know how to make turmeric tea here and the side effects of turmeric tea. Read the article till the end for complete details.
First of all, we are telling you what is turmeric tea.
What Is Turmeric Tea?
Turmeric tea is similar to regular tea, but tea leaves and sugar are not used in it. Instead, water, turmeric, cinnamon, ginger, lemon juice, and honey are used. This tea containing Ayurvedic ingredients can be beneficial for health in many ways, which are discussed further in the article.
Here we are telling you the benefits of turmeric tea for health.
Health Benefits Of Turmeric Tea –
Just as turmeric is beneficial for health, tea made from it can also be beneficial. It is believed that the properties of turmeric are also absorbed in turmeric tea. On this basis, we are going to tell the benefits of turmeric tea below. At the same time, readers should also keep in mind that turmeric tea is not a cure for any of the physical problems mentioned below. It can only be helpful to avoid them and reduce their symptoms to some extent. Now read on –
- To remove swelling
Turmeric tea can be beneficial in reducing inflammation. Studies done on this topic show that a compound called curcumin is found in turmeric. Curcumin has anti-inflammatory properties. This property present in turmeric can be helpful in reducing inflammation. Inflammation can cause many chronic diseases. These diseases include diseases such as Alzheimer’s problem, epilepsy, brain injury, heart disease, metabolic syndrome, asthma problems, and arthritis. In such a situation, it can be said that the consumption of turmeric tea can be beneficial for inflammatory problems.
- To prevent cancer
Turmeric tea can be consumed to avoid the risk of cancer. Research on this topic has shown that the curcumin found in turmeric can help prevent the spread of tumor cells by reducing them. It has anti-cancer properties. This property found in turmeric can protect against the risk of cancer of the prostate, colon, breast, pancreatic, and brain. At the same time, readers should keep in mind that turmeric tea is by no means a cure for cancer. If someone has cancer, then medical treatment should be the first priority for that person.
- Turmeric for Diabetes
Consuming turmeric tea can also be helpful in reducing the risk of diabetes. Actually, research has found that curcumin, an essential component of turmeric, has the ability to reduce the problem of diabetes. The antidiabetic properties present in it work behind this ability found in curcumin. Antidiabetic properties can be helpful in reducing the level of glucose present in the blood, thereby controlling diabetes. From this, we can say that turmeric tea can have benefits for the problem of diabetes.
- Benefits of Turmeric in Alzheimer’s
Alzheimer’s is a neurological problem in which memory is gradually lost. Consumption of turmeric tea can be beneficial in this disease. Actually, research related to this has shown that curcumin has antioxidant and anti-inflammatory properties. These properties found in curcumin can be helpful in improving the functioning of the brain. Which can benefit to some extent during Alzheimer’s. From this, we can say that the consumption of turmeric tea can be helpful in the condition of Alzheimer’s.
- Turmeric to Improve Immunity
For the body to be healthy, it is necessary to have the right immune system. Turmeric tea can be helpful in boosting immunity. Indeed, a study has shown that curcumin, an important component of turmeric, can also act as an immunomodulatory agent. It can help activate as well as improve the functioning of immune cells like T and B cells (white blood cells). By which the body can fight against infections and diseases.
- Benefits of Turmeric for Heart
The use of turmeric can also be helpful in keeping the heart healthy. According to research, inflammation and oxidative stress can increase the risk of heart failure. Some of the benefits of turmeric tea can be seen here. Indeed, curcumin, the most important component of turmeric, has anti-inflammatory and antioxidant effects. These properties can be helpful in reducing inflammation and oxidative stress, due to which its use can reduce the risk of heart disease. In addition, curcumin may also act as a cardiovascular protective agent.
- Benefits of Turmeric for Weight Loss
Increasing weight can cause the problem of obesity, due to which many diseases can be caused. Consumption of turmeric tea here can be beneficial. Actually, curcumin is found in it, which can help in reducing body mass index (BMI), waist circumference, and weight. However, along with the consumption of turmeric tea to reduce weight, yoga and the right diet are also necessary to reduce obesity.
- For Uveitis
Uveitis is an inflammation of the middle layer of the eye. If not treated in time, it can cause cataract problems, retinal edema, and loss of vision. Here the consumption of turmeric tea can prove beneficial to some extent. Actually, research done on rats and rabbits on this subject found that the aqueous extract of turmeric can be beneficial in this problem. According to research, the aqueous extract of turmeric has antioxidant and anti-inflammatory properties. These properties can be beneficial during the problem of uveitis.
- To detox the liver
Turmeric tea can be helpful in removing toxins from the liver and detoxifying the liver. Research on rats was done on this topic, which has been published on the website of NCBI. According to research, antioxidant and detoxification properties are found in turmeric. These properties found in turmeric can help protect against liver toxicity caused by the consumption of mercury-rich foods, especially seafood. According to another research, the hepatoprotective properties, which are also found in turmeric, may reduce the risk associated with the liver.
In this part of the article, we are telling you about the nutrients found in turmeric.
Turmeric Tea Nutritional Value
The properties found in turmeric tea are found only due to turmeric, so here we are telling about the nutrients found in turmeric.
There is something more special
Now know here about the method of making turmeric tea.
How to make Turmeric Tea –
Making turmeric tea is very easy. Turmeric tea can be made easily by following the tips given below.
- Half teaspoon turmeric
- 1 cup water
- Pinch of black pepper
- Honey to taste
- Few drops of lemon juice (to taste)
- First of all, put water in a pan and keep it for heating.
- When the water becomes hot, add turmeric and black pepper to it and bring it to a boil.
- Now sieve it in a cup and consume it by mixing lemon juice and honey for taste.
Know what is the right time to drink turmeric tea.
Right Time To Drink Turmeric Tea
Turmeric tea can be consumed in the morning. It can also be taken with breakfast in the winter season. You can also consume a cup of turmeric tea in the evening as well. Up to two cups of turmeric tea can be consumed throughout the day.
Here we know about the side effects of drinking turmeric tea.
Side Effects Of Turmeric Tea
It is not necessary that the consumption of turmeric tea is always beneficial. Its excessive consumption can also cause the side effects of turmeric tea. Although there is a lack of research directly related to the side effects of turmeric tea, it can be linked to the side effects of turmeric:
- Consuming it in excess can cause gastrointestinal upset (such as constipation and diarrhea), chest tightness, skin rashes, and skin inflammation.
- The curcumin found in turmeric tea can also cause allergic problems.
- Its overdose can also cause liver toxicity.
Now you must have understood very well how consuming turmeric tea can be beneficial for health. You can make it a part of your routine to get the benefits mentioned in the article. At the same time, keep in mind that too much of it can cause side effects to the mentioned turmeric tea, so always consume it in moderation. At the same time, in the article, we have also told how to make turmeric tea, with the help of which you can make it at home. Hope you liked this article. Next, we are answering the frequently asked questions by the readers.
Frequently Asked Questions :
Turmeric tea can be consumed once or twice a day.
It can be consumed daily in limited quantities.
Yes, turmeric tea can be consumed on medical advice before sleeping at night.
Yes, turmeric has naturally occurring laxative properties, which can make bowel movements easier.
Consuming turmeric tea daily in limited quantities and on medical advice can provide the benefits mentioned above.