Do you know the amazing benefits of tofu?
You will be unaware of these surprising tofu benefits
Let us tell you incredible health benefits of tofu after that you will know why you should consume tofu
Table of Contents
We all like cheese very much and it is the most widely consumed dairy product in India. Cheese is known for its various health benefits. It is a good source of protein, it also contains calcium. But gradually tofu is also making its way into Indian kitchen. Tofu is made from fat soybean milk and looks similar to cheese. Cheese can be made with milk very easily at home, but tofu is not as easy to make. The diligent process of making tofu makes it rich in nutrients and protein and it helps in fighting diseases like cancer effectively.
8 Wonderful Benefits of Tofu, You must to know
1. The amount of protein in tofu and cheese –
Protein is very high in cheese and this is generally known. 100 grams of cheese contains 18.3 grams of protein. It is an excellent source of protein for vegetarians. This is a very good diet for those who want to gain weight and those who do weight training. Because it helps to build and structure muscles. At the same time, only 6.9 grams of protein is found in tofu as it is made from soy milk.
2. The amount of fat in tofu and cheese –
100 grams of cheese has 20.8 grams of fat which is more than tofu because 2.7 grams of fat is found in 100 grams of tofu. Tofu is like cheese in appearance and taste, so if someone is losing weight, then he can consume tofu instead of cheese.
3. Calorie intake in tofu and cheese –
Cheese has more calories than tofu. Consuming 100 grams of cheese gives you 265 calories, while 100 grams of tofu contains only 62 calories, which is considered very good for weight loss.
4. The amount of carbohydrates in tofu and cheese –
Although cheese is made from milk, there is less carbohydrate in cheese than tofu. Cheese is better for diabetics than tofu. 100 grams of cheese have 1.2 grams of carbohydrate, while tofu has twice the amount of carbohydrates.
5. Calcium content in tofu and cheese –
Tofu is also considered a rich source of calcium but it contains less calcium than cheese. You get 208 milligrams of calcium by consuming 100 grams of cheese, while the intake of 100 grams of tofu gives 130 milligrams of calcium.
6. The amount of iron in tofu and cheese –
Tofu is rich in iron while cheese reduces the bioavailability of iron. Iron is very important for maintaining red blood cells in the blood. A person suffering from anemia should include tofu in their diet
7. Tofu or cheese – which is good for health
From the nutritional information of both tofu and cheese, it seems that it would be appropriate to consume tofu instead of cheese for weight loss. However, it is also very important for you to consume cheese because it contains high amounts of protein and calcium. It is not good to skip cheese at all, reduce the amount if you want. Tofu has more carbohydrate than cheese. Therefore, diabetic patients can consume cheese instead of tofu. However it is advisable to consult your doctor before doing so.
8. How to include tofu and cheese in your diet –
Tofu is easily available in the market nowadays, you can make tofu stir fry. You can also use your favorite vegetables to make Tofu Stir Fry. You can add spices and salt to it according to your need, You can also add capsicum, potatoes, carrots etc. to it. When the color of tofu turns golden, take it out in a vessel and garnish it with some lemon juice and coriander leaves. It is very tasty. Although cheese is famous in homes in India, it is used as many dishes like spinach cheese or pea cheese. Spinach cheese is rich in iron and a good source of protein.
These are all powerful benefits of tofu, By consuming tofu you can make health good and avoid many diseases.