Tingling Hands & Feet: Reasons for the Problem

Often there is a recurring mention of a problem related to hands and feet while resting or sitting, which is colloquially called ‘feet falling asleep’ or ‘tingling feet’. Although, it is not a serious problem, but it can affect the whole routine. This is the reason that in this article of Myhealthonly, we are going to tell the cause of tingling in hands and feet as well as home remedies to remove tingling in hands and feet, so that you can get relief from this problem. So let’s know about the causes of tingling in hands and feet and its home remedies.

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First of all, let us know what tingling is.

What Is Tingling?

Tingling in the hands and feet is often seen as a needle or pin prick. In the medical world, it has been named as paresthesia. Under this problem, any part of the hand or leg becomes numb and there is a feeling of sharp tingling. This is an occasional problem. Although this tingling can occur in any part of the body, it most commonly affects the fingers, hands, arms, feet, and soles. Next, we will pay attention to the reason for such tingling in hands and feet.

Keep reading

Now it is the turn to know the reasons for tingling in hands and feet.

What Causes Tingling All Over Your Body?

The feeling of weakness and tingling in the hands and feet can be a symptom of some disease, but the question arises that what is the reason behind it? In this part of the article, we are giving information about the same :

• Sitting or standing in one position for a long time.
• Herniated disc (problem pressing on nerves)
• Autoimmune disorders such as rheumatoid arthritis
• Any type of nerve injury such as neck or back injury.
• Due to pressure on the spinal cord.
• Pressure on peripheral nerves due to tumor or infection.
• Shingles ie herpes zoster (fluid filled boils).
• Atherosclerosis (problem related to the arteries) or inflammation of the veins due to insufficient blood supply to the organ.
• Imbalanced amounts of calcium, potassium and sodium in the body.
• Deficiency of B vitamins or folate in the body.
• Due to certain medicines.
• Nerve damage due to alcohol consumption, smoking or chemotherapy.
• Animal or insect bites.
• Due to some kind of toxic element present in sea-food.
• Due to some kind of birth defect.

Certain medical conditions can also cause tingling in the hands and feet :

• Carpal tunnel syndrome (this can specifically affect the nerves in the wrist)
• Diabetes problem
• Migraine problem
• Multiple sclerosis (A type of autoimmune problem that affects the central nervous system)
• Epilepsy problem
• Thyroid problems
• Stroke

know the symptoms

After the cause of tingling in the body, now know its symptoms.

Symptoms of Tingling Sensation

If seen, tingling in the whole body or tingling in the hands and feet is a symptom in itself. However, the person may still have some feeling in the body or in the affected part of the body before this happens. We are giving information about these here :

• Prickling and tingling sensation.
• Numbness of the affected limb.

Here are the home remedies

Now let’s know about the home remedies to get rid of tingling sensation in hands and feet.

Home Remedies To Get Rid Of Tingling In Hands & Feet

Usually this problem gets cured on its own, but if it is repeated, then home remedies can be useful to remove tingling in hands and feet. Below we are giving information about some easy home remedies related to it:

1. Lavender Essential Oil

Material :

• 8 to 10 drops of lavender oil
• 1/4 cup almond oil

Method of use :

• Mix lavender and almond oil.
• Now massage hands and feet with it.

How it can be beneficial :

Lavender essential oil can be used as a home remedy for tingling feet. In fact, according to a research published on the website of NCBI (National Center for Biotechnology Information), lavender oil massage can prove beneficial in restless leg syndrome patients. Restless leg syndrome is a problem with the nervous system characterized by a frequent urge to move the legs. Talking about its symptoms, it also includes tingling. It is believed that lavender oil massage can help reduce this problem and reduce the tingling caused by it.

At the same time, in this recipe, we have also used almond oil, which has anti-inflammatory properties. Actually, one of the reasons for tingling in the hands and feet is inflammation in the blood vessels. In such a situation, this effect of almond oil can also be useful. On this basis, it would not be wrong to say that a mixture of these oils can be useful as a medicine for tingling in the feet and hands.

2. Massage

Massage may be an option for tingling in the hands and feet. In fact, according to a study published on the NCBI website, massaging the body can relax the nervous system. This can reduce tingling in the left hand caused by a problem with the nervous system.

3. Apple Cider Vinegar

Material :

• One to two teaspoons apple cider vinegar
• Lukewarm water in a pot

Method of use :

• Put apple vinegar in lukewarm water.
• Now dip the affected part in this water.
• If desired, apple cider vinegar can be applied directly on the affected part.

How it can be beneficial :

Apple cider vinegar can be helpful in relieving tingling. In fact, according to a research published on the NCBI website, the use of apple cider vinegar was found beneficial in patients with varicose veins (a problem related to veins). The main objective of this research was to reduce its symptoms such as pain, swelling, tingling, cramping and other such symptoms in patients. This study revealed that external use of apple cider vinegar can have a positive effect on varicose patients. In such a situation, apple vinegar can prove useful to remove tingling in the hands and feet.

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4. Hot Fomentation

Material :

• A hot water bag (heating bag)
• Hot water as needed

Method of use :

• Pour hot water into the heating bag and close the lid tightly.
• Now apply it on the area affected by tingling.

How it can be beneficial :

Hot compress can be useful as a home remedy to remove tingling in hands and feet. As we have already informed that sometimes due to lack of proper blood flow in the body part, there may be a problem of tingling. In this case, warm warm compress can be an effective way to increase blood circulation in the affected hands and feet. Apart from this, tingling in the hands can also occur in carpal tunnel syndrome and cold or warm compresses can be helpful in relieving it. In such a situation, hot compress can be considered as an effective treatment for tingling in hands and feet.

5. Ginkgo Biloba Herbal Tea

Material :

• Ginkgo Biloba tea leaves 1-2 teaspoons
• A cup of water
• Honey

Method of use :

• Add ginkgo biloba tea leaves to a cup of water.
• Now boil it well for five minutes.
• Then filter it in a cup and keep it to cool down a bit.
• Now mix honey in it and drink it.
• You can consume this tea once or twice a day.

How it can be beneficial :

As we have already given information about the causes of tingling in the body, inflammation in the blood vessels can also be responsible for this. In this case, consumption of anti-inflammatory food or beverages can be useful. Ginkgo biloba also has anti-inflammatory properties, which may be helpful in reducing swelling. This quality of it can prevent the problem of tingling.

6. Rock salt

Material :

• 1 cup rock salt
• Water as needed

Method of use :

• Mix one cup of rock salt in a tub filled with water.
• Keep the affected area immersed in this water for about 20-30 minutes.
• If you want, you can also make the water lukewarm.

How it can be beneficial :

If you want to reduce tingling in the body, then the benefits of rock salt can be seen in it. Relaxing muscles is one of those properties. It also has anti-inflammatory properties, which can be beneficial for reducing or preventing inflammation. In such a situation, sometimes the use of rock salt in the bath water can be helpful in relaxing the muscles and nerves of the body.

7. Cinnamon oil

Material :

• As required Cinnamon oil

Method of use :

• Cinnamon oil can be applied regularly on hands and feet.
• If oil is not available, mustard oil can also be used by adding cinnamon powder.

How it can be beneficial :

Talking about the benefits of cinnamon, it also includes improving blood circulation in the body. In particular, cinnamon oil may be helpful in improving blood circulation in the hands and feet. At the same time, we have already told that lack of proper blood circulation in the organs can also be a reason for tingling. In such a situation, the use of cinnamon can be beneficial to prevent or deal with this situation. For this reason, cinnamon is considered a remedy for tingling in the hands.

keep reading

In the article, now we know when it is necessary to take medical advice in case of tingling hands and feet.

When should a doctor’s advice be taken for tingling hands and feet?

It may be necessary to consult a doctor in the following conditions associated with tingling in hands and feet –

• Feeling of weakness with tingling in the body and difficulty in moving.
• Tingling sensation after an injury to the neck, head or back.
• Inability to control the movement of arms or legs.
• Loss of control over urine or bowel movements.
• Feeling confused or unconscious.
• Trouble speaking, trouble seeing, or difficulty walking.
• If there is pain in hands, feet, fingers or neck.
• Tingling and numbness worsened with walking.
• Rashes started on the body.
• Dizziness or feeling of muscle spasms.

Know the diagnosis

Now let’s know about the diagnosis of tingling in hands and feet.

Diagnosis of Tingling In Hands & Feet

Along with knowing the cause of tingling in the body, it is also necessary to know about its diagnosis. So, the diagnosis of tingling in hands and feet can be done as follows:

• A physical examination of the person may be done and the nervous system may be closely examined.
• What problems the person is facing can be asked about it.
• You can ask about the person’s daily routine, his work or the medicines he is taking.

Can recommend some blood tests, which are as follows :

• Complete blood count test i.e CBC
• To check electrolyte levels (A measure of body chemicals and minerals).
• To check thyroid.
• Tests to measure the levels of vitamins in the body, especially vitamin B12.
• Heavy metal or toxicology test
• Sedimentation Rate or ESR (To know about inflammation in the body)
• C-reactive protein (Increases when there is inflammation in the body)

Apart from blood tests, the doctor may also suggest certain types of scans. Some of the imaging tests are as follows :

• Angiogram (A scan of the blood vessels, heart, brain, and arteries)
• CT scan (Head and spine)
• MRI (Head and spine)
• X-ray of the affected limb
• Ultrasound of the blood vessels of the neck

Apart from all these some other tests are as follows :

• Electromyography (Muscle test)
• Lumbar puncture test (Associated with the central nervous system)
• Cold stimulation test (A test used to detect Raynaud’s disease)

Know the cure

Now let’s go ahead to know the treatment of tingling in hands and feet.

Tingling In Hands & Feet Treatment

If home remedies do not work, the person may have to resort to medical treatment. So in this part of the article, we are giving information about this topic – :

Medicines – Doctors can give anti-inflammatory medicines. Apart from this, if there is a complaint of pain along with tingling and numbness, then painkillers can also be given.

Vitamin – This problem can also be caused by the deficiency of Vitamin-B in the body. In such a situation, the doctor can give necessary Vitamin-B tablets.

Therapy – In some cases, along with medicines, the doctor may also recommend therapy. In this, it may be suggested to do light exercise, acupuncture or massage. These are treatments done under the supervision of experts. If the problem is severe, then physiotherapy can also be advised.

Splint – If someone is having this due to carpal tunnel syndrome, they may be advised to apply a splint. A splint is a type of device that can be used to support an affected part of the body.

Lifestyle changes – If the problem is not severe, the doctor may recommend lifestyle and dietary changes along with medicines for tingling feet and hands. Can advise to include more and more nutrient rich foods in the food. You can also suggest doing light exercises or yoga at home.

Note: The doctor can treat it keeping in mind the cause of tingling in hands and feet.

The article is still left.

Let us know further that what food can be best to prevent tingling of hands and feet or body.

Best Foods to Remove Tingling of Hands & Feet –

As we have already informed that deficiency of some essential nutrients can also cause this problem. In such a situation, this problem can be prevented by including nutritious food in the diet. So read about these nutritious foods:

• Vitamin B – This nutrient is essential for the nervous system. In such a situation, foods containing vitamin B such as – egg, banana, peas, meat, avocado can be consumed.

• Vitamin C – Vitamin C can be helpful in treating nerve damage caused by any type of injury. In this case, eat foods containing vitamin C such as broccoli, spinach, potatoes or strawberries.

• Dairy Products – Dairy products such as milk, curd, cheese can also be consumed for nutrients. It is one of the essential foods for the body. Actually, all these come under the category of calcium-rich foods and calcium deficiency can also be the cause of tingling in hands and feet. In such a situation, their consumption can be beneficial.

Read till the end

Now let’s know the measures to avoid tingling hands and feet.

Tips for Preventing Tingling In the Hands & Feet –

Now the question arises that what should be done in such a way that this problem can be avoided. So in this part of the article, we are telling some common, but useful tips to prevent tingling hands and feet, which are as follows:

• Do not sit or stand in the same posture for a long time.
• Keep taking breaks in between work.
• Include nutritious food in the diet.
• Abstain from smoking or alcohol consumption.
• Do neck and arm stretching exercises.
• Yoga can also be included in the routine. Do such yoga, which gives relief to the neck, arm and back.
• Keep changing your position while sleeping at night.
• Relax yourself.

So this was the necessary information related to tingling in hands and feet. If you are struggling with the problem of tingling in hands and feet, then you can adopt home remedies mentioned in the article. Also, keep in mind that tingling throughout the body can also be a symptom of any disease, so if the symptoms of tingling in hands and feet are not recovering, then do medical treatment. Hope you liked this article. If you want, you can share this article written on tingling in hands and feet with your friends.

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