Do you know the unique tiger nuts benefits?
You will be unaware of these surprising benefits of tiger nuts
Let us tell you the wonderful benefits of tiger nuts after that you will know why you should consume them…
Tiger nuts are rich in many nutrients. It is a special type of nuts, which are considered beneficial for health like cashews and almonds. Tiger nuts can play an important role in preventing many diseases and reducing their symptoms. That is why in this article of My Health Only, we have told what are tiger nuts and what can be the benefits of tiger nuts. Along with this, information about the loss of tiger nuts is also given here.
Let us directly know the main topic of the article i.e. what is Tiger Nuts.
What are Tiger Nuts?
Tiger nuts grow underground like peanuts. It is the main crop of the African country Ghana, whose scientific name is Cyperus esculentus L. It is also known by names like NutsEdge, Earth Nuts, Nuts Almond. There are mainly two types, one is light brown or yellowish and the other is black or dark brown. Apart from Africa, tiger nuts are also cultivated in many other countries of the world, including the Indian subcontinent.
Now going ahead in the article, know the benefits of eating tiger nuts.
Impressive Benefits of Tiger Nuts –
Tiger nuts are rich in many medicinal properties. This is the reason why its consumption can help in removing physical problems. Of course, it is beneficial for health, but cannot be a substitute for medical treatment. Yes, it can prevent diseases and reduce their symptoms. Let us now know the benefits of tiger nuts in further detail.
- Helpful in losing weight
The benefits of tiger nuts for weight loss can be seen. Research related to this is also published on the website of NCBI (National Center for Biotechnology Information). According to research, tiger nuts contain essential phytonutrients and phytochemicals, which may be effective in reducing obesity. In addition, tiger nuts are rich in fiber, which keeps the stomach feeling full. This helps a person avoid overeating, which can help with weight control.
- Aids to Digestion
The benefits of eating tiger nuts also include digestive health. Actually, tiger nuts are counted among the fiber-rich foods, which are known for better digestion. According to research, it can help in digestion by preventing the metabolic rate from slowing down. Tiger nuts are said to have been used for years as a home remedy for upset stomach and other digestive problems. It is also considered beneficial in relieving the symptoms of flatulence and diarrhea.
- To lower blood sugar
The benefits of tiger nuts can also be seen in controlling blood sugar. The reason for this is also believed to be the insoluble fiber present in tiger nuts. According to research, it can help control blood sugar levels. Another research says that the antioxidants present in it may also have the ability to control diabetes. On this basis, tiger nuts are also counted in the way of controlling diabetes.
- Beneficial for Heart Health
A healthy heart can also be counted among the benefits of eating tiger nuts. Tiger nuts are said to contain high amounts of fiber, which can protect the heart from disease. Not only this, but tiger nuts are also a good natural source of magnesium, which can help regulate heart palpitations and blood pressure. Blood pressure also carries the same risk of heart disease. Along with this, tiger nuts are also considered helpful in reducing the risk of a heart attack.
- Improving Sexual Efficiency
Using tiger nuts can improve sexual ability. This information comes from research on rats published on the website of NCBI. It has been reported that tiger nuts may have aphrodisiac and sexual enhancing effects. Its methanolic extract can improve sperm count and motility. In addition, the quercetin, vitamins, and zinc present in tiger nuts can increase testosterone (masculinization hormone) levels.
- For the Immune System
Consumption of tiger nuts can play an important role in strengthening the body’s immune system. For this, the immunoregulatory effect present in it can be helpful. Due to this effect, immunity works according to the need of the body. In addition, the magnesium present in tiger nuts is also believed to support immune system function. On this basis, it would not be wrong to say that the benefits of eating tiger nuts can be seen to strengthen the immune system.
- To Keep Infections Away
The benefits of tiger nuts can also be seen to prevent infection. Actually, tiger nuts have an anti-bacterial effect. It can help to prevent and prevent bacterial infections caused by bacteria. Research states that antibacterial and immune-boosting diets such as tiger nuts are essential to avoid infection.
- For Cancer
Tiger nuts can also be considered beneficial in the prevention of cancer. According to research published on the NCBI website, extracts of tiger nuts have anti-cancer properties. It contains ingredients such as quercetin, beta-sitosterol, fatty hydrochemical acid, oleic acid, which may exhibit anti-cancer properties.
The vitamins, fiber, antioxidants, monounsaturated fatty acids, and amino acids present in tiger nuts are said to make it suitable for an anti-cancer diet. Keep in mind that cancer is a serious disease, so it is important to get it treated by a doctor. It is not possible to cure this disease with the help of home remedies.
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After the benefits of eating tiger nuts, read further about the nutrients present in tiger nuts.
Nutritional Elements of Tiger Nuts –
The benefits of eating tiger nuts are due to the nutritional as well as medicinal properties present in them. We are giving further information about what are the nutrients present in Tiger Nuts.
Still remaining information
In this part of the article, know in what ways you can use tiger nuts.
Uses of Tiger Nuts –
To get the benefits of tiger nuts, they can be eaten in different ways. Read on for more ways to use tiger nuts.
- Tiger nuts can be eaten directly like other nuts.
- It can also be eaten by mixing it with other nuts.
- Tiger nuts can also be eaten by soaking them in water by adding salt. For this, the nuts will have to be kept in water for a few hours.
- It can also be consumed by adding it to milkshakes.
- It can be eaten straight in the morning by soaking it in water overnight.
- Make a powder by grinding dried tiger nuts and drink it after adding it to milk.
- This powder can be used to make sweets.
When can you consume Tiger Nuts:
- Tiger nuts can be eaten for breakfast in the morning.
- If one goes to the gym, then tiger nuts can be taken with a milkshake in the morning or evening after the gym.
- Apart from this, these nuts can also be eaten as a snack in the evening.
How much to eat –
One serving i.e. 30 grams of tiger nuts can be consumed to improve digestion and meet half the requirement of fiber. This quantity may be more or less according to age and physical health, so consult a doctor or dietician on this subject.
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Let us now know the method of making Tiger Nut Milk.
How is Tiger Nut Milk made?
Tiger Nut Milk can be easily made at home. Next, we are telling the method of how to make Tiger Nut Milk.
- One cup tiger nuts
- Half a cup of water
How to make Tiger Nut Milk :
- First, wash the tiger nuts thoroughly.
- Now put water and tiger nuts in a blender.
- Then run the blender and grind the nuts well.
- When the nuts are well blended, filter them and remove the white water coming out of them.
- This white water is called Tiger Nut Milk.
- This is how Tiger Nut Milk will be prepared.
Know about the side effect of tiger nuts in the last part of the article.
Side Effects of Tiger Nuts –
You have already known the benefits of tiger nuts above, but consuming them in excess can be harmful. Know below what are the side effect of tiger nuts:
- As mentioned at the beginning of the article, tiger nuts grow underground. Therefore, consuming it without cleaning it properly can lead to infection.
- In addition, tiger nuts are rich in fiber. In such a situation, if it is consumed in excess, the problem of gas, stomach cramps, and flatulence can arise.
- Tiger nuts are also rich in potassium. Its excess can lead to hyperkalemia (excess potassium in the blood). Because of this abnormal heart rate and kidney function can be affected.
There is no doubt that tiger nuts act as a superfood due to their properties and effects. There is no harm in including tiger nuts in the diet to avoid the symptoms of many diseases and stay healthy. Just before consuming it, you must also consider the harm of tiger nuts once. Although its consumption in appropriate amounts is considered safe, a person suffering from any health problem must consult a doctor before including it in the diet.
Frequently Asked Questions :
You can buy Tiger Nuts at a dry fruit store or online. Its availability is difficult in the normal grocery store.
Tiger nuts are a natural food item, which is composed of many nutritious elements such as sodium, calcium, iron, zinc, phosphorus, potassium, magnesium, copper, and manganese.
Tiger nut is not a fruit or vegetable, but a dry fruit.
Yes, tiger nuts can be consumed daily for a limited period of time.
Yes, tiger nuts can be considered good for weight loss. Actually, it is rich in fiber, which makes the stomach feel full for a long time. This can help with weight control.