These 5 types of vitamins are very beneficial in winter, know how much quantity should be taken?

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On the one hand, in the winter, when people feel more hungry, they also need vitamins to digest. Our body without vitamins is not able to work properly. If you talk about winter, people do not pay much attention to your diet because of the cold. While we actually need more vitamins in the winter. Vitamin is extremely essential to make the body fit and fit. Due to the lack of vitamins you may be a victim of many diseases. Not only this, vitamins are also essential for the proper development of the body.

Vitamin B

Vitamin B is essential for keeping the body fit. For the supply of Vitamin B, such foods should be consumed in which Vitamin B is abundant. Usually vitamin B, barley, jowar, flour, rice, soybean, wheat, sprouted cereals, porridge, peas, peanuts, milk, yeast, cereals, pulses, curd, cheese, meat, fish, egg, and green leafy vegetables etc, Is found in. Vitamin B is found in many forms such as B1, B2, B6, B16 etc. Vitamin B is absolutely essential for physical and mental development. Foods containing vitamin B can be avoided by many diseases.

Vitamin C

Vitamin C is found in abundance in sour things. Its consumption increases immunity power and the body stays away from diseases. Vitamin C is found in orange, lemons, dates, green chillies, papaya, kiwi, guava, red and yellow capsicum, etc.

Vitamin D

In the cold, the body needs special vitamins. Winter bone problems are very high and taking vitamin D is very beneficial in getting rid of this problem. Every morning, you should sit in the sun for half an hour. In addition to sitting in the sun, this vitamin present in abundance in milk, cheese, whole grains, egg yolk, soy milk etc.

Vitamin E

All vitamins have their own importance for our body, but some of them have a special role. Vitamin E is a major in such vitamins. Whether it is a matter of maintaining a strong resistance to the body or protecting the body from allergies or playing a key role in controlling cholesterol, this vitamin is very important. Vitamin E is a vitamin that is useful for our overall health. It is soluble in fat, and acts as a good antioxidant. Vitamin E deficiency in the body can lead to many diseases.

Omega 3

Omega 3 is not kept in the category of vitamins but it is also important to consume it in the winter. Keeping the high cholesterol safe, keeps the body healthy. It is found in walnuts, tuna fish, salmon fish etc.