These 5 things are symptoms of dehydration, be careful in summer…

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Dehydration means that there is a shortage of water in the body. Dehydration is a common problem in summer. The reason for this is that in summer, sweating comes from our bodies and requires more water to balance the temperature of the body. If you drink less water in such a way, the risk of dehydration is increased. Sometimes a person dies due to dehydration or heat stroke, hence the rescue is necessary. Let’s tell you the dehydration signs.

Symptoms of dehydration in summer

Not coming urine from eight hours

If you drink enough water, you usually get urine from 30 minutes to 4 hours intervals. But if you have not had urine for 8 consecutive hours, then this may be a symptoms of dehydration.

Dark yellow color of urine

After several medicines, the urine becomes yellow in color. But if you do not consume medicines, that is, even in normal conditions, the color of your urine is dark yellow, smelly or has a very small amount of urine, it can also be a symptoms of dehydration.

Sudden dizziness and darkness

When dehydration level increases a person may have a sudden dizziness, dark eyes before eyes or severe headaches. In such a situation, as soon as possible, the person should give lemonade, coconut water, buttermilk, etc. instead of water.

Lip splitting and skin rigidity

Due to dehydration the lack of water in the body, the skin of the person becomes rigid and the lip starts bursting. i.e, the rupture of the lips or the white lines on the skin can be a sign of dehydration. Many times the skin also redness on the skin.

Headache

Due to lack of water in the body, headaches can also occur. In most patients of headache dehydration problem is found. The brain is in a type of fluid membrane, it helps to keep the scalp quiet. If the amount of fluid is reduced due to lack of water in this membrane, it starts to cause headaches and other problems.