These 5 cheap diets strengthen lungs help in fighting infections…

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The strength of the lungs is essential for every person. This is a major part of our body but people do not understand its value and constantly ignore it. Lungs are an important part of our body. Because it is important to breathe in order to survive and it is necessary to have a healthy lung to breathe. If you take proper care of your lungs then they can give us a better life throughout life. If there is no attack from outside on the lungs, they remain quite durable. If some exceptions are left out, our lungs are healthy till we do not harm them in some way (smoking etc.). So let us know about some of the methods today, with the help of which we can always keep our lungs healthy. Today we are telling you some foods which are very beneficial for the strengthening of the lungs. Let’s know what are these-

Carotenoid

It is an antioxidant element, which protects the person from the risk of asthma and lung cancer. It works to expel the toxic elements present in the lungs. If the regular carrots, broccoli, sweet potato, tomatoes and green leafy vegetables are consumed, then this element is easily accomplished.

Omega-3 Fatty Acid

Omega-3 fatty acids also prove to be beneficial not only for the brain but also for the health of the lungs. For this, fish, dry fruits and linseed should be included prominently in their diet.

Folate-rich foods

Our body transforms folate to folic acid, which protects the lungs by making the immune system strong. Lentil pulses and green leafy vegetables such as spinach, fenugreek and bathua are full of folate. Therefore, to consolidate the lungs, take these things regularly.

Vitamin C

Citrus fruits rich in vitamins C are rich in antioxidant elements, which help in providing oxygen to other parts of the body while breathing. For this, add fruits such as orange, lemon, tomatoes, kiwi, strawberries and grapes to your diet.

Allicin

The element called allicin, which is present in garlic, reduces lung inflammation and is helpful in fighting infection.

Flavonoid

This antioxidant element removes a harmful element called carcinogen by the lungs, which is considered responsible for the infection. Apple and pomegranate are its best sources.

Curcumin

This element in turmeric strengthens the lungs due to anti-oxidant properties and also provides relief to asthma patients. In the end, add habit of drinking enough water in addition to regular consumption of these fruits and vegetables. It keeps the body’s blood circulation better and it is also helpful in taking out the harmful elements of the lungs.