Tennis Elbow

Sometimes a physical activity can lead to many problems, in which the body may suffer from external or internal injury or both. One of these problems is the tennis elbow. However, very few people know about it, so people are not able to take treatment of tennis elbow in time. In this article of My Health Only, we are telling you about the symptoms and causes of tennis elbow. Also, here we will give detailed information about what can be the Ayurvedic treatment of tennis elbow.

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First of all, let us know what is Tennis Elbow is.

What is Tennis Elbow?

Tennis elbow is a painful condition. When pain occurs due to an injury to the tendon on the outside of the elbow, the tissue connecting the muscle to a bone, on the side of the upper arm at or near the elbow, it is medically called tennis elbow or lateral epicondylitis. This problem is common among racquet users, golfers, and tennis players. This injury is said to be more common in people who play a lot of tennis or other racquet sports, hence the name tennis elbow. Treating tennis elbow at the right time can prevent this problem from becoming serious.

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In this part of the article, we know about the causes of tennis elbow.

Causes of Tennis Elbow

Tennis elbow can have many causes, with the most common being overuse of your wrist and arm. Apart from this, there can be other reasons for this, such as:

• People who play racquets are most likely to injure the tendons on the outside of the elbow.
• It can also be a problem if small tears form in the tendons due to repeated use of the elbow or muscles.
• Any activity that involves rotating the wrist repeatedly can cause tennis elbow. Such as painters, plumbers, workers, cooks, and butchers.
• This condition can also occur due to repeated typing on the computer keyboard and using the mouse.
• Sometimes it is not clear what causes tennis elbow.

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After knowing the cause of tennis elbow, here we are telling what can be the symptoms of tennis elbow.

The problem of tennis elbow can occur at any age, when the problem occurs, its symptoms are seen in the form of pain. Here are the symptoms of Tennis Elbow.

Symptoms of Tennis Elbow

• Feeling of pain while using the wrist.
• Pain while shaking hands with someone.
• The weak grip on lifting any object.
• Pain in the area between the wrist and elbow even after lifting any object.
• Feeling pain while spreading the hand.
• There may also be a feeling of stiffness in the muscles around the elbow.

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Here in the article, we are telling about the risk factors of tennis elbow.

Risk Factors of Tennis Elbow

There are several risk factors for developing tennis elbow. Here we are talking about them:

• Tennis elbow can actually be caused by playing tennis. In addition, rowing boats or sports that involve strength training can also cause tennis elbow.
• Manual labor such as painting, carpenter, or screw tightening work.
• Lifting more weight
• Playing an instrument like the piano.
• Working at a computer or cash register in a supermarket.

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After the risk factors, it’s time to learn about the diagnosis of tennis elbow.

Diagnosis of Tennis Elbow

To diagnose the problem of tennis elbow, it is necessary to diagnose it. Here we are telling about the diagnosis of Tennis Elbow.

• Physical examination: During this test, the doctor may examine the arm and elbow. It can also detect the movement that triggers the pain. This may involve extending the arm with the palm of the hand facing down, and then raising the same arm upward to a certain height. If this causes elbow pain, it is a sign of tennis elbow.

• Lab Tests: During lab tests, the doctor may also suggest X-rays, ultrasound scans, or MRIs. This is done only when the problem is very serious or if there are signs of a problem other than pain.

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In this part of the article, we are giving information about how tennis elbow can be treated.

Tennis Elbow Treatment

According to research published on NCBI, tennis elbow cannot be treated accurately. The doctor can make some lifestyle changes or take the help of medicines to reduce its symptoms. In some cases, surgery may also be needed. Come, know-how tennis elbow is treated.

1. Rest: To avoid the pain of the tennis elbow, the doctor may recommend rest. The patient is advised to take a 1-minute break every 15 minutes and a 5-minute break after every 20- to 30-minute work. This reduction can be helpful in preventing long-term pain and disability.
2. Physiotherapy: Physiotherapy can also be a better option to reduce the pain and its effects due to tennis elbow. In this, hand exercises can be advised.
3. Epicondylar counterforce braces: This is a one-way heated bandage that is placed at the elbow. This can help reduce the pain as well as the stress on the elbow. It can also be beneficial in relieving pain and improving grip strength with clasps or sleeve orthoses.
4. Medications: The doctor may prescribe non-steroidal anti-inflammatory medicines, which can be used orally, to reduce pain and inflammation.
5. Autologous blood injection: This injection works to stimulate the inflammatory effect which may be helpful in healing. Keep in mind that this is only used in case of a serious problem when other modalities of treatment have failed.
6. Platelet Rich Plasma Injection (PRP): This is also a type of injection in which plasma is used as a treatment.
7. Percutaneous Radiofrequency Thermal Treatment: In this treatment method a radiofrequency electrode is used under ultrasound, which when activated produces a thermal effect to induce a microanatomy and remove all pathological tissue.
8. Extracorporeal shock-wave therapy: This therapy can be used as an alternative in treatment. In this, a generator of sound waves is applied directly to the upper skin of the elbow.
9. Low-Level Laser Therapy: In this therapy, collagen is produced in the tendons using a laser.
10. Botulinum toxin A injection: This injection is used to reduce muscle tone. It can relieve pain as well as reduce stress.
11. Acupuncture: This can be an easy option for tennis elbow treatment and pain relief. In this, certain points of the body are pressed through a notched instrument which can act as relief in the problem of pain.
12. Adjust ergonomics and biomechanics: Small changes to the place of work and the equipment used to perform the work can help relieve pain. For example, while using the computer, the position of the hand should be changed so that the wrist remains relaxed while typing.
13. Stretching and moving: Stretching and moving can reduce muscle stress, which can reduce pain.
14. Icing with ice: By applying ice to the affected area, these blood vessels constrict, which reduces pain. Ice can be used for 15 to 20 minutes several times a day.
15. Eccentric Strengthening: This is a type of exercise. To do this, holding a dumbbell in hand has to lengthen and compress the biceps. This exercise can be clinically proven to be a very successful treatment for tendinosis. It effectively stimulates collagen cross-linkage formation by increasing collagen production, thereby improving stretching strength and may provide relief in the tennis elbow.
16. Massage: While massaging can increase blood circulation and cell activity, deep-friction massage works by increasing fibroblast activity to generate new collagen. According to scientific reports, massaging for at least ten minutes can reduce pain as well as increase strength and mobility.

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After treatment, here we are telling about the diet that can be adopted during tennis elbow.

Tennis Elbow Diet

In addition to home remedies in the problem of tennis elbow, consumption of foods can also do some relief from pain. Many types of nutrient-rich foods can be included in your diet when there is a problem with tennis elbow. In which vitamin C, manganese, and zinc may be beneficial in the production and formation of collagen. At the same time, vitamin B6 and vitamin E can help keep tendons healthy. Here we are giving information about those foods, which can be included in the diet to get relief in the problem of tennis elbow.

• Vitamin C: Foods rich in vitamin C can include citrus fruits like oranges and grapefruits, red peppers, green peppers, and kiwifruits. You can use broccoli, strawberries, cantaloupe, baked potatoes, and tomatoes in fruits and vegetables.

• Manganese: Adding manganese-rich foods to your diet can include whole grains, such as brown rice, oatmeal, and whole-wheat bread, nuts, such as hazelnuts, and pecans. In addition, legumes such as soybeans and lentils, leafy vegetables such as spinach and kale, some fruits such as pineapple and blueberries, and several spices, such as black pepper, are also considered good sources of manganese.

Zinc: Using zinc-rich foods can also be beneficial. For example, oysters are the best source of zinc. Poultry, seafood, beans, nuts, whole grains, and dairy products.

Vitamin B6: Vitamin B6 is found naturally in many foods and is also added to other foods. Major sources of vitamin B6 can include seafood, potatoes, and other starchy vegetables, and fruits (besides citrus fruits).

Vitamin E: Vitamin E is also found naturally in foods, including wheat germ, sunflower, corn, and vegetable oils derived from soybeans, peanuts, hazelnuts, almonds, spinach, and broccoli.

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In this part of the article, we know about the remedies to avoid tennis elbow.

Tips to Avoid Tennis Elbow

Some precautions and necessary measures can be adopted to avoid the problem of tennis elbow. Here we are telling about the remedies to avoid tennis elbow.

• The hand should not do excessive extension and flexion.
• Avoid frequent hand and wrist movements, and take short breaks when necessary from activities that repeatedly use the hand and wrist.
• Do not fully extend the arm when lifting a heavy object.
• Use two hands to hold heavy equipment.
• Use a two-handed backhand in tennis.
• Limit tasks that are repeated frequently.
• If an activity brings back tennis elbow pain, try to avoid that activity and tell your doctor about it.

It is common to have pain problems due to tennis elbow, but there is no need to be afraid of it, you should tell your doctor about it as soon as you see the symptoms of tennis elbow. At the same time, Ayurvedic treatment of tennis elbow can also help in reducing the pain to some extent. Apart from this, tennis elbow can also be treated by adopting some home remedies, which are explained in detail in the article. Hope you liked this article giving information about Tennis Elbow.

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