Let us tell you effective benefits of tea after that you will know why you should drink tea
Not only the country, but there is no shortage of tea enthusiasts around the world. But there are also many people those who consider tea as bad for health, refrain from it. So, we are telling you, some things related to tea that, after reading, you might also like to drink tea –
Generally if the milk and sugars are removed from home tea, this tea is very beneficial for your health.
8 Wonderful benefits of tea
1. Antioxidants and phytochemicals found in tea leaves strengthen your immunity. And if there is ginger in it also, it also gives a great taste and protects from cold and cough.
2. Drinking spice tea is especially beneficial for women. Ginger and cinnamon contained in it, it is helpful in keeping the balance of hormones as well as helping to get rid of menstrual pain.
3. Without milk and sugar, tea is generally called black tea, which is beneficial for heart and stomach. It also removes a mess of digestive system, to a great extent.
4. Tea as green tea is effective in reducing stress and reducing weight. Not only this, green tea helps you fight cancer, and also helps in reducing the effect of aging.
5. According to a research, breast cancer and womb cancer relatively low in women who drinking tea. And after drinking tea, their working capacity increases.
6. Besides, consuming tea in the form of lemon-tea eliminates harmful elements from your body, and maintains freshness. Vitamin C found in lemon also benefits your body.
7. Research has revealed that tea is more beneficial than coffee because it is filtered and drank. From which it is less harmful, while drinking coffee without filtered, caffeine present in it directly affects our health.
8. In one cup of tea, caffeine contains about half the amount compared to a cup of coffee. In one cup of coffee, the amount of caffeine is 100 mg, whereas in 1 cup tea, 50 mg is found. That’s why a cup tea is a much better option than a cup of coffee.
These are all 8 incredible benefits of tea, By drinking tea you can make health good and avoid many diseases.