Do you know the amazing tamarind benefits?
You will be unaware of these surprising benefits of tamarind
Let us tell you incredible benefits of tamarind after that you will know why you should consume tamarind ..
Tamarind has been used for a long time in India. Its sour and sweet taste can flavor any dish. People use it as sauce, to make panipuri water, and to sour food. Also, do you know that the use of tamarind can prevent many serious diseases? This is the reason why the use of tamarind has been practiced in traditional medicine for centuries. In this article of My Health Only we will discuss similar Ayurvedic properties of tamarind in detail. Read this article in full for detailed information on the advantages of eating tamarind.
Before knowing the benefits of tamarind and the use of tamarind, it is better that we know what tamarind is.
What is Tamarind –
Tamarind is a pod grown on a large tree and its scientific name is Tamarindus indica. It is known as Tamarind in English. Raw tamarind is green and after ripening, it turns red. Its taste can only be either sour or sour-sweet. Let me tell, raw tamarind is very sour in taste. At the same time, after ripening a little sweetness dissolves in it. Tamarind is found more in countries like India, Sri Lanka, Pakistan, Nigeria and Africa.
More information is ahead
After knowing what is tamarind, Know more about its medicinal properties.
Medicinal Properties of Tamarind –
Tamarind is traditional Ayurvedic medicine, which can be used to prevent stomach problems such as abdominal pain, dysentery, constipation, helminths (worm) infection. On the other hand, it can be useful in wound healing, malaria, fever, inflammation, and eye diseases. The medicinal properties of tamarind may be due to the presence of phytochemicals in it. At the same time, the tamarind trees can exhibit effects like antibacterial, antioxidant, antimalarial, and anti-asthmatic. Not only this, but tamarind also has liver protection, heart protection, and stomach cleansing properties. Tamarind has so many benefits that it can be called a miracle of nature.
Read till the end
Let us now know the benefits of tamarind based on scientific evidence.
18 Wonderful Benefits of Tamarind –
Before knowing the benefits of eating tamarind, consider one thing that consumption of tamarind is not an option of any medical procedure. In such a situation, consult a doctor before taking it and get complete treatment for a serious problem. Now read further –
- Helpful in weight loss
Talking about the use of tamarind in weight loss, the use of its seeds can be beneficial. Studies by researchers have found that trypsin inhibitor properties (enhancing and controlling proteins) are found in tamarind seeds. Research also found that this special property found in tamarind seeds has the ability to relieve metabolic syndrome (high blood sugar, high cholesterol, high blood pressure, high triglycerides, and obesity). Also, it can reduce hunger, which can help in reducing weight. In addition to tamarind seeds, the extract of tamarind pulp is considered helpful in reducing obesity. According to a study published on the website of NCBI (National Center for Biotechnology Information), aqueous extracts of tamarind pulp have anti-obesity properties. On this basis, it can be said that the benefits of tamarind can be useful in weight loss.
- Benefits of Tamarind in digestion process
According to experts, some nutrients are found in tamarind, which can act to stimulate digestive juices (bile acids) that aid digestion. For this reason, digestion can work better than before. In such a situation, it can be said that the medicinal properties of tamarind can be helpful in relieving digestive problems.
- Benefits of Tamarind for Heart
The benefits of eating tamarind can also be taken for the heart. Free radicals are also believed to be responsible for coronary heart disease. At the same time, tamarind has powerful antioxidant properties, which can protect the heart from the harmful effects of free radicals. According to research published on the NCBI website, intake of tamarind extracts can hinder fat and plaque freezing (atherosclerosis) in the artery walls, reducing the risk of heart disease associated with atherosclerosis. At the same time, this research directly refers to the hypocholesterolemic effect of tamarind i.e. it can help in reducing cholesterol. Cholesterol is considered a risk factor for heart diseases. Therefore, the benefits of tamarind can prevent heart diseases.
- Consumption of Tamarind in Diabetes
Tamarind seed extract contains high levels of polyphenols and flavonoids. Research related to this suggests that extracts of tamarind seeds have anti-diabetic properties, which may help in controlling blood sugar. Therefore, the benefits of tamarind can be availed in diabetes.
- Benefits of Tamarind for Nervous System
The medicinal properties of tamarind can work to control the heartbeat by improving the nervous system. According to experts, calcium is found in abundance in tamarind. In fact, calcium can be somewhat helpful in improving the functioning of the nervous system. Therefore, it can be thought that using tamarind can help to some extent improve neural activity. However, further research is still needed.
- Tamarind increases immunity
Tamarind contains some amount of vitamin C (ascorbic acid), which is considered an effective and useful nutrients in increasing immunity. Therefore, the benefits of tamarind can increase immunity. Also, polysaccharide elements are found in tamarind seeds, which can increase immunity in the body. Scientists have discovered through extensive studies that polysaccharides have immunomodulatory activities, which can give the body the ability to fight against diseases. This study indicates that tamarind seeds can be reliable for increasing immunity.
- Use of tamarind seeds in arthritis
The medicinal properties of tamarind can also be beneficial in reducing symptoms of arthritis. Research related to this has found that some nutrients are found in tamarind, which has anti-arthritic (anti-arthritis ability) and anti-inflammatory (inflammatory reduction) effects. For this reason, it can be said that the use of tamarind seeds can be effective in relieving arthritis.
- Jaundice and Liver Health
Tamarind is found to have a hepatoprotective effect that protects the liver, so tamarind can be considered an effective food for the liver. At the same time, research suggests that tamarind leaves have hepatoprotective properties, which can protect the liver from harmful substances. In research, a decoction made from its leaves has been considered useful for jaundice and hepatitis. Due to the medicinal properties of tamarind, it can be an Ayurvedic recipe, but it should be consumed only on the advice of a doctor.
- Benefits of Tamarind in prevention of inflammation
Chronic inflammation can cause many diseases, to avoid which tamarind can be used as traditional medicine. Tamarind pulp, leaves, seeds, stem bark, and root extracts have inflammatory and pain-relieving properties. According to scientific studies, compounds such as alkaloids, flavonoids, tannins, phenols, saponins, and steroids present in tamarind may cause anti-inflammatory effects. Due to these properties, the use of tamarind can help in reducing the symptoms of arthritis and pain in the body.
- Benefits of tamarind in prevention of malaria and microbial diseases
The benefits of eating tamarind can also be taken in the prevention of malaria. Actually, research related to this has explained the antimalarial effect of tamarind. Research has found this effect to be effective against bacteria called Plasmodium falciparum, which causes malaria. However, some other elements with tamarind are also mentioned to achieve this effect, in which Chloroform successive extract has been found to be more useful. At the moment, further research is still needed on this topic.
- Benefits of Tamarind for High Blood Pressure
Correcting the cholesterol profile (the amount of fat in the blood) to maintain blood pressure may be important. Research conducted on the benefits of eating tamarind found that such nutrients are found in tamarind, which can control the amount of cholesterol. Cholesterol overdose may increase the risk of high BP, so the use of tamarind may be thought to be helpful in high BP. At the same time, research has also confirmed that the consumption of tamarind can be helpful in reducing diastolic blood pressure. At the same time, according to another research, there is no significant difference in blood pressure, obesity, waist measurement, and serum lipids and blood glucose when 20 grams of tamarind are consumed daily. In this case, more research is needed on this.
- Benefits of Tamarind in Relieving Stomach Pain and Constipation
Consumption of tamarind can show a laxative effect, which can relieve constipation. It can also be effective in relieving stomach pain. Especially Thai extract of the pulp of tamarind can give relief from constipation problem. This tamarind species is famous worldwide for its laxative properties. Consuming it can ease bowel movements. Due to this quality, the benefits of eating tamarind can relieve constipation and stomach pain.
- Benefits of Tamarind in Exfoliating Skin
The benefits of eating tamarind include removing dead skin from the skin and also improving it. According to experts, extracts of tamarind pulp contain alpha hydroxyl acid, which can expel dead skin cells from the skin, which can make the skin exfoliate and look shriveled. In addition, tamarind pulp extract contains tartaric acid, lactic acid, citric acid, malic acid, pectin, and inverted sugar, which can maintain skin health by showing moisturizing effects. In addition, it can also improve the skin. This is the reason why tamarind is used in cosmetic products. However, it can also cause allergies to sensitive skin. To avoid any kind of damage, do a patch test or consult a dermatologist before using tamarind on the skin.
- Helps prevent sunburn
The properties of tamarind can protect against the effects of the sun. Tamarind contains xyloglucan (a type of polysaccharide), which can be used to make sunscreen lotion. According to a scientific study xyloglucan present in tamarind can be effective in strengthening the immune system of the skin. By its use, the skin can remain free from the harmful effects of UVB / UVA rays and can also reduce the risk of any type of infection.
- Tamarind is anti-bacterial
The medicinal properties of tamarind can work against bacteria that cause intestinal disturbances, foodborne diseases, and sexual infections. Extracts from the bark and pulp of the tamarind, disease factors such as Bacillus subtilis, E.coli, and Pseudomonas aeruginosa, can inhibit the growth of bacteria. Thus, the use of tamarind can be helpful in preventing diseases caused by the excess of these bacteria.
- Natural anti-aging properties
Strong sunlight can not only scorch the skin but also ultraviolet rays emanating from the sun can make the skin prematurely aging, known as photoaging. This ultraviolet radiation promotes free radicals that can damage skin health by damaging DNA, protein, and fatty acids. Scientific studies indicate that tamarind seed peel extracts (TSCA) contain a number of natural nutrients (phytonutrients) that can fight free radicals and protect skin cells from oxidative stress.
The antioxidant and anti-aging properties present in tamarind seed peel extracts can also be helpful in preventing the effects of ultraviolet rays emanating from the sun. In this way, the medicinal properties of tamarind can relieve the problem of aging. According to another study, tamarind is also beneficial for the skin and hence its pulp is also used in skin cleansing lotion. It can improve the skin. However, further research is still needed.
- Avoidance of acne and pigmentation
The use of tamarind seeds to remove acne (pimples) and pigmentation (spots) can prove to be quite beneficial. Indeed, one research found that tamarind seeds have anti-microbial (reducing bacterial effects) and anti-tyrosinase (antityrosinase – that is, regulating pigmentation) effects. Also, pimples on the skin can be caused by bacterial effects and the antibacterial properties of tamarind can be effective in getting rid of pimples. For this reason, it can be said that the use of tamarind seeds can prove to be a better way to get rid of the problem of acne and pigmentation.
- Beneficial for hair health
The properties of tamarind can be useful for hair health. According to experts, vitamin C, riboflavin, and zinc are found in plenty in tamarind. At the same time, based on research, it has been confirmed that due to lack of these three elements, hair-related problems such as – weakening of hair roots and hair loss, etc. can be faced. For this reason, it can be said that the use of tamarind can be helpful in solving many problems related to hair.
The article gives you detailed information about the benefits of tamarind. You have also been told that in which diseases it can prove beneficial. At the same time, the effects of tamarind related to diseases are also well explained in the article. In such a situation, if you are also thinking about starting the consumption of tamarind, then read the information about tamarind given in the article first, only then start using it. Hopefully, this article will help you in solving many of your problems. You can also read other articles of My Health Only for such important information.