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Home Tags Elderly fitness

Tag: Elderly fitness

15 Effective core exercises for seniors, designed to enhance stability. The exercises include seated leg lifts, pelvic tilts, standing side bends, seated torso twists, bridge exercises, and more, promoting strength and balance in older adults.

Enhance Senior Stability: Top 15 Core Exercises for Better Balance and...

My Health Only - November 13, 2023

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