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Guar gum, a versatile food additive and thickening agent, offers various benefits such as improved digestion, weight management, and cholesterol reduction. However, potential side effects may include digestive issues, allergic reactions, and interference with certain medications. It's crucial to consult a healthcare professional before incorporating guar gum into your diet.
Digestive Health

Unlocking the Power: 25 Impressive Guar Gum Benefits for Your Health

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