Let us tell you amazing benefits of suran vegetable after that you will know why you should eat suran vegetable
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Suran is a virtuous vegetable. This clay colored vegetable grows under the ground. Suran protects against severe diseases ranging from hemorrhoids to cancer. It contains fiber, vitamin C, vitamin B6, vitamin B1 and folic acid. In addition, potassium, iron, magnesium, calcium and phosphorus are also found in suran. Today we tell you what are the benefits of eating suran vegetable.
Eating suran vegetable can give us many health benefits
According to Ayurveda, people should not eat suran those who have any type of skin disease. Suran is dry, astringent, itching. Apart from this, pregnant women should also not consume it. According to Ayurvedacharya AK Garg, the suran root is used as a medicine in Ayurveda. For diseases related to the stomach, it is consumed like a panacea. It also helps to sharpen the mind. Eating suran increases memory power. It also prevents Alzheimer’s disease. Include suran in your diet to speed up the mind.
Suran contain antioxidants, vitamin C and beta carotene. It is helpful in fighting free radicals causing cancer. It is good for arthritis and asthma patients due to its anti-inflammatory properties. Copper found in the suran improves blood flow in the body by increasing red blood cells and iron also helps in correcting blood circulation.
Suran vegetable is also beneficial in these
Suran is used in the treatment of hemorrhoids, respiratory disease, cough, rheumatism and worm diseases. For those who have problems with liver, it is also a boon.
Having a sufficient amount of Vitamin B-6 in suran does not cause heart disease. Vitamin B is found in plenty in suran. It keeps the heart healthy by controlling the blood pressure.
Due to the presence of potassium in the suran, it helps in improving digestion. By eating it regularly, constipation and cholesterol are removed.
Suran vegetable also has this quality
- Increase RBC
- Prevent arthritis
- Improve digestion process
- Source of Vitamin B6
- Beneficial in piles
These are all marvellous benefits of suran, By eating suran you can make health good and avoid many diseases.