Do you know the amazing benefits of sugarcane juice?
You will be unaware of these surprising sugarcane juice benefits
Let us tell you incredible benefits of sugarcane juice after that you will know why you should drink sugarcane juice..
Sugarcane juice not only quenches thirst in summer, but also protects the body due to its medicinal properties. You will be surprised to know that it can prevent from dental problems to fatal diseases like cancer. It contains essential nutrients like iron, potassium, calcium and magnesium, which serve to benefit the body in many ways. Learn with us in this article about the physical benefits of sugarcane juice and different ways of using it.
Benefits of sugarcane juice for health –
Sugarcane is cultivated for the sweet juice obtained from it. Products like sugar and jaggery are made from sugarcane itself. Apart from all this, sugarcane juice is the most special summer drink. It works protecting from dehydration and refreshes the body by relieving fatigue. Sugarcane juice is widely used in India in the treatment of jaundice, indigestion and many urinary diseases. Apart from internal health, it is also used for the skin. Know below how sugarcane juice can give you physical benefits.
19 Wonderful Benefits of Sugarcane Juice, You must to know
1. Increases energy –
If you are experiencing dehydration in summer, sugarcane juice will work to give you energy immediately. Sugarcane juice will serve to freshen you up along with eliminating fatigue. Sugarcane is a good source of natural sugars, which will replenish lost sugars in your body.
2. Digestive Health –
If you are suffering from digestive problem, then you should start consuming sugarcane juice soon. Sugarcane is rich in potassium, which helps to keep the stomach balanced and simplifies digestion.
3. Liver health (jaundice) –
Sugarcane juice is also considered beneficial for liver related jaundice disease. Jaundice occurs when liver function is obstructed. This condition occurs when bilirubin is increased in the body. Bilirubin is a yellow pigment, which is formed by the breakdown of red blood cells in the liver. To overcome this condition, you can drink a glass of fresh sugarcane juice daily.
4. Fights cancer –
Sugarcane juice can also act as a prevention against fatal diseases like cancer. It is enriched with flavanoids, known as cancer-preventing agents. Flavanoid works to balance cells and protect against cancer effects. You can start consuming sugarcane juice to avoid the risk of cancer in future.
5. Diabetes –
Diabetic patients can consume sugarcane juice. Sugarcane juice is rich in an ingredient called isomaltulose, which is used as an alternative to sugar in Japan and many Asian countries. Isomaltulose has a low glycemic content, which means it can be used by patients suffering from diabetes. A low glycemic index controls blood sugar in diabetes patients and also provides other nutrition to patients.
6. Does lose weight –
You can start consuming sugarcane juice as a natural weight loss recipe. Sugarcane is rich in fiber, which can work to remove excess fat from the body. Fiber plays an important role in controlling fat in the body.
7. Increases immunity –
To increase the immunity of the body, you can consume sugarcane juice. This natural drink is rich in antioxidants, which works to fight infection and boost the immune system. It also has an effective effect on urinary tract infections and problems such as kidney stones.
8. Fever –
As we have mentioned above, sugarcane juice has antioxidant properties, which protects us from infection and fever caused by bacteria, viruses or parasites in the body. In addition, it also acts to increase immunity.
9. Acidity –
Potassium present in sugarcane helps the digestive system to run smoothly, which reduces the possibility of problems like gas and acidity to a great extent.
10. Beneficial in pregnancy –
Sugarcane juice can play an important role during pregnancy. The polyphenols present in it act to increase metabolism and control weight during pregnancy. In addition, the low glycemic index of sugarcane helps maintain energy levels. A glass of sugarcane juice along with ginger juice can help reduce morning sickness in pregnant women.
Sugarcane juice is a rich source of calcium, magnesium, and iron, so regular intake of it increases the body’s immunity and compensates for mineral deficiency during pregnancy. Sugarcane juice can also be consumed to get rid of constipation during pregnancy.
Note: Pregnancy is a delicate phase. Therefore, before drinking sugarcane juice, please ask the doctor once.
11. Dental Health –
Sugarcane can also be beneficial for your teeth. According to a report, if the sugarcane is chewed for a long time, it can remove the cavity problem in the teeth.
12. Throat pain –
The benefits of sugarcane juice do not end here, sugarcane juice can also be used for throat pain. According to a report, it has been found to have anti-inflammatory properties, which can relieve pain.
13. Heals wounds –
Sugarcane juice can also work to heal wounds quickly, along with running the digestive system smoothly and increasing immunity. Sugarcane is rich in antioxidant properties and antioxidants can work to heal infected and non-infected wounds quickly. Apart from this, sugarcane also works to increase immunity, which helps the body to fight against any type of wound.
14. Urinary tract infection (UTI) –
Infection in any part of the urinary system (kidney, bladder or urethra) is called urinary tract infection. This problem can affect a person of any age. The person suffering from this has to face problems like burning and pain while urinating. To get rid of this problem, you can consume sugarcane juice. Sugarcane juice works as an effective diuretic, which can work to remove urinary tract infections and improve kidney function.
15. For Nails –
Sugarcane can also help you to keep your nails healthy. Sugarcane is rich in calcium, which works to strengthen the nails.
16. Muscle strength –
Health benefits of sugarcane juice also include increasing muscle strength. Sugarcane is a good source of glucose, which is considered an essential ingredient for muscle health.
After knowing the benefits of sugarcane juice for internal health, let’s know the properties of sugarcane for the skin.
Benefits of sugarcane juice for the skin –
17. For Acne –
Sugarcane juice is a good source of alpha hydroxy acid (AHA), so it is considered a special ingredient for the skin. Alpha hydroxy acids contain glycolic acid, lactic acid, malic acid, tartaric acid and citric acid, which are extensively used in cosmetic products. These acids can play an important role in getting rid of acne.
How to use
- Sugarcane juice (as per need)
- Multani Mitti (as required)
Method of use:
- Make a paste by adding sugarcane juice to the multani mitti.
- Now apply this paste on your face and neck.
- Leave the paste on the face for about 20 minutes and then wash the face with cold water.
- You can do this remedy once or twice a week.
18. For glowing skin –
Benefits of sugarcane juice include glowing skin. Sugarcane juice is considered special for the skin. The fiber in it helps the digestive system to run smoothly, which also has a positive effect on the skin. Sugarcane juice also has antioxidant properties, which protect the skin from the sun’s harmful ultraviolet rays, thereby maintaining the glow of the skin.
How to use
- A quarter cup of sugarcane juice
- A spoonful of honey
Method of use:
- Add honey to sugarcane juice.
- Apply it on the face and neck like lotion and leave it for 20 minutes.
- After 20 minutes you wash face with cold water.
- This remedy can be done twice a week.
19. Skin aging –
Sugarcane properties do not end here. Sugarcane juice can work to relieve aging. The antioxidant present in it acts as an effective anti-aging agent, which protects the skin from the problem of wrinkles and the sun’s harmful ultraviolet rays that promote wrinkles.
How to use
- 2-3 teaspoons of sugarcane juice
- A pinch of turmeric
Method of use:
- Add turmeric to sugarcane juice.
- Apply it on the entire face and leave it for 10-12 minutes.
- Now wash the face with lukewarm water.
- You can do this remedy twice a week.
After knowing the benefits of sugarcane juice for the skin, let us know about the nutritional elements present in sugarcane juice.
Nutritional Value of Sugarcane Juice –
After the benefits of sugarcane juice and the nutritious elements present in it, know below how it can be consumed.
Use of sugarcane juice –
Sugarcane juice is a beneficial natural drink, which you can consume in various ways. Know some of the best sugar cane recipes below:
1. Homemade sugarcane juice –
- A sugarcane
- 1 tablespoon ginger chopped
- Lemon juice to taste
- Black salt to taste
Process to make:
- Peel off the sugarcane and cut it into small pieces.
- Now pour all the ingredients in the blender and blend well for some time.
- Now squeeze the juice from the blended ingredients with the help of your hands and pour it into the glass.
- Cool the extracted juice for some time and drink.
2. Slush made of sugarcane and ginger –
- A cup of sugarcane juice
- A spoonful of ginger juice
- Half a teaspoon black salt
Process to make:
- Combine ingredients and freeze in refrigerator tray for 12 hours.
- Now remove the freeze sugarcane mixture and blend for a while.
- Remove the sugarcane slush in the cup and enjoy.
3. Other Juices –
You can also drink sugarcane juice by mixing it with other fruit juices, such as:
After the benefits of sugarcane juice, nutritious and methods of use, know below how to store it at home.
Sugarcane selection and long-term preservation –
Selection: In order to enjoy sugarcane juice, its right choice is also very important. Always choose only the cane that has become yellow, whose leaves are dry. Try to lightly hit the finger on the sugarcane, if the sound comes like hitting a metal, it means that the sugarcane has completely ripened.
Store: Whenever you buy a big sugar cane, cut it into small pieces so that you can keep it well in the refrigerator. Before putting the sugarcane in the refrigerator, do not forget to peel it. You can also cover the pieces of sugarcane with plastic, so that they are protected from external moisture. If the procedure is followed properly, sugarcane can be stored for two weeks.
These are all marvelous benefits of sugarcane juice, By using sugarcane juice you can make health good and avoid many diseases.