Let us tell you wonderful health benefits of strawberries after that you will know why you should eat strawberries
Red lush strawberries are considered as the most popular fruits of the world due to own attractive aroma and flavor. Everybody’s mouth comes water after listening to the name of strawberries. Many people like it a lot but some people do not like it at all. It is used in many forms. Strawberry milkshake or sweet curd or ice cream or jam, in any form, strawberries are the most popular fruits in the world due to its attractive aroma.
Strawberries are not only delicious in taste but also have many health benefits. Actually, a recent study revealed that strawberries do not allow the development of cardiovascular diseases and diabetes within us. Come and know about red and tasteful strawberries –
1. Increases immunity
Strawberries contain vitamin C which cater to your deficiency of Vitamin C throughout your day. It can increase your immune system, so that you can work diligently throughout the day.
2. Strawberries for eyes
It contains antioxidant element which protects the eyes from cataracts. Our eyes require Vitamin C so that it fights with hard sunlight and UV rays, otherwise the eye lens proteins can be destroyed.
3. Fight cancer
Strawberries contain antioxidants and cancer-fighting elements that can fight against many types of cancer. It contains flavonoid, folate, kaempferol and vitamin C which destroys the cancer-producing cell.
4. Remove wrinkles
Due to having vitamin C, it produces collagen more in the skin, which creates a strain in the skin. Collagen gets destroyed with age and wrinkles on the face begin to fall, so eat fruit filled with vitamin C.
5. Heart attack
It contains potassium which reduces the risk of heart attack and stroke. In addition, this fruit contains folate which produces red blood cells.
6. Shiny white teeth
It contains acid, which cleans the stain from the teeth and makes them shine. All you have to do is cut the fruit half and rub your gums and teeth. It also makes gums strong.
7. Reduce swelling of joints
Strawberries contain antioxidants and phytochemical which reduce swelling of the joints.
8. Fix the blood pressure
Potassium is good for the heart’s health, it helps to reduce high blood pressure.
9. Strengthen the bones
Manganese is found more in strawberries which develops bone properly. Potassium, magnesium, vitamins etc. are very necessary nutrition for bones.
10. Lose weight
Strawberries are fat-free and low-calorie, which neither contain sugars nor sodium. By eating one and a half cup strawberries daily you will not need to eat any outside snacks, so that weight will be under control.
These are all marvellous benefits of strawberries, By eating strawberry you can make health good and avoid many diseases.