From weight loss to a healthy heart, here are great benefits of including soya chunks in the diet
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Soya chunks are a good option for vegetarians to meet their protein deficiency. Along with this, soy also helps in reducing bad cholesterol in our bodies.
Foods rich in protein are very important for our health. Protein not only helps in building our muscles but is also good for weight loss. Vegetarians do not want to take animal-based protein. So they are left with very few protein options. The best option for vegetarians to meet their protein deficiency is soy and soy products. Soya chunks made from soya are delicious as well as rich in protein.
Soya chunks are also known as meat for vegetarians because of the nutritional value of many non-vegetarian foods, Soya chunks are very versatile, they can also be cooked to taste like some non-veg curries.
How to make Soya Chunks
Soya chunks are made using fat and oil-free soy flour. These soya chunks are made from the dried product left over after the soybean oil has been extracted. Its texture is very rough and dry, but as soon as it is mixed with hot water or gravy, its texture becomes soft and spongy.
How nutritious is soya chunk
Soy is rich in polyunsaturated fat, protein, and omega-3 fatty acids. According to a study, 100 grams of uncooked soya chunks contain 345 calories, 52 grams of protein, 0.5 grams of fat, 33 grams of carbohydrates, and 13 grams of dietary fiber.
In addition, they are also rich in calcium and iron. That is why soya chunks are considered a good source of protein for vegetarians.
Take a look at the benefits of soya chunks
- Excellent source of protein
Soya chunks are rich in protein. It is a good source of plant protein. According to data from the United States Department of Agriculture, 100 grams of soya chunks contain about 36 grams of protein.
If you feel that there is a lack of protein in your diet, then you can definitely include it in your diet.
- Lowers Cholesterol Levels
Soya also helps in reducing bad cholesterol in our bodies. According to research published in The Journal of Nutrition, the protein present in soy reduces the level of bad cholesterol present in our bodies.
Research also found that if about 25 grams of soy protein goes into our body every day, then it reduces the bad cholesterol level of our body by 3% to 4%.
- Helpful in weight loss
Along with reducing bad cholesterol and protecting our heart from many diseases, these soya chunks also help us in losing weight.
According to research published in the journal Molecules, soya chunks prevent the increase of access to fat in our bodies. Because of this, it also helps us in losing weight. Soya chunks are full of fiber, which keeps our stomachs full for a long time.
- It is also beneficial for heart health
It has been found in many types of research that soy is also healthy for our hearts. Therefore, heart patients are advised to eat things made from soybeans. (Benefits Of Soybeans) Soya chunks are rich in fiber and antioxidants and they also reduce the bad cholesterol in our body. Soya chunks must be eaten once a week for a healthy heart.