Benefits Of Shilajit

Benefits Of Shilajit
Having fulvic acid and more than 84 minerals, Shilajit provides numerous health benefits. As an antioxidant, it boosts immunity and memory, as an anti-inflammatory, as an energy booster, and as a diuretic to remove excess fluid.

You would be unaware of these great benefits of Shilajit.

So let’s know about these amazing shilajit benefits.

Shilajit Benefits That Are Unbelievable

Shilajit has a special place in Ayurveda. It contains an essential compound called fulvic acid. In addition, minerals are also found in abundance in it. Generally, Shilajit has been considered beneficial only for men, whereas the truth is that Shilajit has many benefits for women as well. It not only helps women in losing weight but is also helpful in the condition of anemia and also works as a great anti-aging.

  • Benefits of shilajit for women

Of course, there has been less research on the benefits of Shilajit for women, but whatever research has been done, confirms that Shilajit is beneficial for women. Along with helping women lose weight, it also has anti-aging properties. Let us know in detail about the benefits of Shilajit for women.

  • Helpful in reducing weight

Obesity is a metabolic disorder caused by an unbalanced diet and low physical activity. These days many women are becoming victims of obesity. As iron and fulvic acid are found in Shilajit, which can help in managing obesity with anti-inflammatory and immune-stimulating properties.

  • Cure anemia

Women are most prone to anemia by taking a low iron diet. Statistics also show that women are most affected by anemia, which includes pregnant women. It has been told in research that due to bleeding during menstruation, hemoglobin decreases in women, due to which they can become a victim of anemia. In such a situation, taking Shilajit as a medicine can improve the level of hemoglobin in the body somewhat.

  • Improves immunity

Fulvic acid is the main element of Shilajit, which increases the size of the thymus gland and also stimulates the formation of lymphocytes. In return, antibodies are produced in the body. This is the reason that fulvic acid can improve the immunity of any person.

Great anti-aging

Research suggests that taking Shilajit as a supplement leads to the development of blood vessels in the skin of women. It is also helpful in tightening the elasticity of the skin. Therefore, it can work well as an anti-aging.

  • Keep skin healthy

According to a research paper published on the site of NCBI (National Center for Biotechnology Information), taking shilajit as an oral supplement helps maintain the skin barrier as well as skin hydration. If seen in this way, Shilajit plays an important role in keeping the skin of women healthy.

Side Effects Of Shilajit For Women

Shilajit has benefits for women, but there are also some side effects. Consumption of Shilajit as a supplement can have mild and some serious side effects, which are as follows –

  1. Consumption of Shilajit can increase the amount of iron in the body of women. Therefore, women should avoid Shilajit in case of hemochromatosis i.e. high amount of iron in the blood.
  2. Due to the consumption of Shilajit, the level of various types of hormones in the body can increase excessively.
  3. If Shilajit is consumed raw or unprocessed, then there is a possibility of falling ill from it.


Minerals are found in abundance in Shilajit and it has been used as a medicine in Ayurveda for years. Shilajit is generally said to be beneficial for men, while it can also benefit women. Its consumption is beneficial in the case of anemia, as well as it helps in maintaining the healthy skin of women. At the same time, it also has some side effects, such as the consumption of Shilajit can increase the level of hormones in the body. Therefore, women should avoid the consumption of Shilajit without consulting a doctor.