Heart disease is increasing day by day in people, the biggest reason behind this is our lifestyle, about which we are telling you in detail here. However, changes in lifestyle such as quitting smoking, avoiding alcohol, excessive consumption of fruits and vegetables, weight loss and controlling blood pressure and blood sugar etc. can prevent heart disease and stroke. But very few people know about these simple methods of preventing stroke.
Avoid getting angry
According to a study published in Journal Hypertension, anger and aggression can put you at high risk of stroke. It also increases blood pressure and has a negative effect on your overall health. Therefore, to relax your mind you practice deep and relaxation techniques.
Sleep is necessary
According to Harvard scientists, insufficient sleep of less than seven hours increases the stroke risk by 63 percent. Apart from this, sleep problems such as snoring also increase the risk of stroke different from heart disease and diabetes. So try to sleep enough to sleep.
Regular walk required
Everyone’s life is busy, but he has to take time for himself. Walking 20 minutes a day helps prevent stroke. According to a large study conducted on 40,00 women, walking a total of 2 hours a week can reduce the risk of stroke by up to 30 percent. You can do brisk walking to get additional benefits. It can reduce the probability of stroke by up to 40 percent.
Get rid of migraine
A different kind of headache, in which bright light and spots appear. Yes, migraine also increases the risk of stroke. Although there is no clear indication that the treatment of migraine can be overcome by stroke, but many experts believe that this is a good preventive remedy. So if you are having frequent migraine problems, consult a doctor. Also to avoid migraine, you have to adopt stress management, meditation and yoga.
Stay away from depression
According to a study conducted on 80,000 women, the percentage of people suffering from stroke increased by about 29 percent in Depression. Depression also causes problems of other bad habits such as smoking, unhealthy diet, less physical activity and uncontrolled health problems such as high blood pressure and diabetes. It increases the risk of all strokes. Emotion needs constant attention like sadness, frustration, anxiety, irritability, fatigue, low interest in your favorite things, problems of sleep etc.
Stay away from depression
According to a study conducted on 80,000 women, In Depression people the percentage of stroke is increased by about 29 percent. Depression also causes problems of other bad habits such as smoking, unhealthy diet, less physical activity and uncontrolled health problems such as high blood pressure and diabetes. It increases the risk of all strokes. Emotion needs constant attention like sadness, frustration, anxiety, irritability, fatigue, low interest in your favorite things, problems of sleep etc.
Do not ignore heart beats
Signs of increased heartbeat, shortness of breath, pains in chests, migraine, and signs of abnormal heart beat. And unusual heartbeat increases the risk of stroke five times. Therefore, try to keep the heartbeat normal. If the problem of throbbing is caused by anxiety, excessive runniness, excessive haste, or any kind of stress, then it will be better to try life as long as possible and live as calm as possible.
Use of olive oil
Research has shown that olive oil not only prevents heart attacks but it also prevents stroke. According to the Observational Study on French Adults of Over 7,600 65 years of age or older, people who regularly used olive oil were found to have less than 40 percent risk of stroke. Therefore, to avoid stroke, use olive oil in your diet.